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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Jun 25, 2015

Podcast 001: The Downside of Eating out

 

We live in a time of convenience and we are always on the go.  One of the major driving forces of food choices is money and accessibility.  Therefore, we are eating more processed easy to prepare food and eating out at restaurants.  In this podcast, Dr. Meaghan and Wendy discuss the truth about eating out and what is added to the food when prepared by restaurants.  We talk about general food changes that we have seen in the past few decades and we explore what we can do to make better food choices.

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