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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Jun 26, 2015

Join Dr. Meaghan and Wendy as we discuss the role of sugar in our diet and how it has changed throughout the years.  Learn the simple truths about why we are eating more sugar and the effects that this has on our health.  We will discuss the average levels of sugar in the average American diet and discuss how much sugar we are truly consuming everyday. The truth about SUGAR and why we are so FAT. Sugar is 10X's the level we once had in our diet.

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