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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Beyond The Basics Health Academy Podcast
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Now displaying: Page 1
Jun 26, 2015

This is a great podcast with Dr. Meaghan and Wendy that is jam packed with information.  We discuss what trans fats are and why they are being taken out of the diet by the year 2018.  Also, we will touch on FDA regulation of supplements and the difference between brands of supplements.  You will also learn simple things that you can do to improve your health and wellness.

Trans Fats are artificially fats that are found in foods to help make fats more sustainable and preserve longer.
FDA (Food and Drug Administration) did research in the 1990s to find the level of trans fats is safe in a human diet.

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