Dr. Meaghan and Wendy discuss what trans fats are and why they are being taken out of our diet by 2018. We will touch on FDA regulation of supplements and the differences between different supplement brands as well as some simple steps that can be taken to improve overall health and wellness.
Trans Fats are artificial fats that are found in foods to help make fats more sustainable and to preserve them longer. The FDA (Food and Drug Administration) did research in the 1990s to find what levels of trans fats are safe in a human diet.