Info

Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
RSS Feed
Beyond The Basics Health Academy Podcast
2019
September
May
April


2018
March
January


2017
November
July
May
March
January


2016
October
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 26, 2015

Podcast 041: Physical Activity and Dr. Patrick Quigley

Dr. Patrick Quigley joins us again to talk about individualizing physical activity and exercise to the person.  He discusses amazing research talking about habits that surround incorporating physical activity into someone's daily regimen. 

Dr. Patrick is always full of great information and practical advice.  He focuses on what has been proven to have a positive effect on health and wellness when it comes to exercise.  He talks about the difference between cardiovascular and resistance training. 

This information is different than most other information you will hear about exercise. It is always fascinating to listen to Dr. Patrick because he incorporates great research into everyday information.  He has 20 years of clinical experience and that really shines through in his approaches to health and wellness.

 

0 Comments
Adding comments is not available at this time.