Podcast 041: Physical Activity and Dr. Patrick Quigley
Dr. Patrick Quigley joins us again to talk about individualizing physical activity and exercise to the person. He discusses amazing research talking about habits that surround incorporating physical activity into someone's daily regimen.
Dr. Patrick is always full of great information and practical advice. He focuses on what has been proven to have a positive effect on health and wellness when it comes to exercise. He talks about the difference between cardiovascular and resistance training.
This information is different than most other information you will hear about exercise. It is always fascinating to listen to Dr. Patrick because he incorporates great research into everyday information. He has 20 years of clinical experience and that really shines through in his approaches to health and wellness.