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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Sep 2, 2015

Podcast 044: Book Club #4: Why We Get Fat by Gary Taubes Chapter 14-19

 

 

 

Wendy and Dr. Meaghan finish up the conversation about this fantastic book.  The book talks about how we have gone backwards in the past few decades about calorie-in vs calorie-out.  Gary Taubes gives many different examples in the past of how bread and carbs were known to cause weight gain.  We talk about what does cause weight gain and what we can do to improve weight loss.

 

 

 

Thanks so much for reading the book with us.  Join us for the next book club (The Marshmallow Test: Mastering Self-Control by Walter Mischel).

 

 

 

Be kind to others, Take care of yourself and make good choices

 

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