Info

Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
RSS Feed
Beyond The Basics Health Academy Podcast
2019
September
May
April


2018
March
January


2017
November
July
May
March
January


2016
October
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 1, 2015

 

Podcast 045: Incorporating Exercise Into Your Life

 

Dr. Meaghan and Wendy welcome Tom Alcivar, owner of Train Me Tom, to the show.  Tom has an extensive background in many different training and coaching techniques.  Along with his experience with athletes, he also has an unique educational background that includes sports psychology.  

 

 

 

He talks about the different aspects of training from what it takes to make changes in your life. He address the differences between wants and needs along with perception and motivation.  Tom is also a father of two and discusses the positive effects of training on bonding and parenting.  He discusses many great conversational facts during the podcast.

 

 

 

Tom also has a great website with lots of additional information and blogs.  We recommend that all our listeners check that out at www.trainmetom.com.

 

0 Comments
Adding comments is not available at this time.