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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Sep 15, 2015

Podcast 50: Importance of Sleep

 

 

 

Wendy and Dr. Meaghan discuss the importance of sleep and what the proper amount of sleep is for optimal health and wellness.  Here is a great article about the pattern of sleep that is best.  It takes about why we should strive to sleep from 10pm-4am (at the bare minimum).  

 

 

 

http://www.brahmacarya.info/2009/12/sleep-by-10pm/

 

 

 

It has been shown that if you don’t get sleep until midnight then every hour is equivalent to two hours before midnight.  It is important to get to bed before 10 pm and get up everyday by a certain time. Research has shown that proper sleep patterns have been linked to various health improvements including better cardiovascular health, less stress, and less risk for many diseases. 

 

 

 

Be kind to others, take care of yourself, and make good choices

 

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