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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Sep 16, 2015

Podcast 51: Making Good Healthy Choices by Natasha Stergion

 

Wendy and Dr. Meaghan welcome Natasha Stergion, a Certified Health Coach, to the podcast world.  She is a wealth of knowledge about how to implement healthy choices into your lifestyle.  We talk about what hesitations and reservations hold people up from making life changes. 

 

Thanks so much Natasha for coming by the studio and sharing your expertise.  You can email Natasha by natashastergion@comcast.net or by phone (516) 355-8940.

 

Be kind to others, take care of yourself, and make good choices.

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