Podcast 075: Happiness
Dr. Meaghan and Wendy tackle the topic of mood and happiness. We discuss various research articles and what is known about different things that affect happiness.
IN THIS EPISODE, YOU’LL LEARN:
- What causes changes in mood
- What role do neurotransmitters play in mood and happiness
- The link between mood and exercise
- What countries are the happiest
- What are things and strategies that you can implement to increase your happiness