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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Nov 24, 2015

Podcast 075: Happiness

Dr. Meaghan and Wendy tackle the topic of mood and happiness. We discuss various research articles and what is known about different things that affect happiness.

 

IN THIS EPISODE, YOU’LL LEARN:

  • What causes changes in mood
  • What role do neurotransmitters play in mood and happiness
  • The link between mood and exercise
  • What countries are the happiest
  • What are things and strategies that you can implement to increase your happiness
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