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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Dec 1, 2015

Podcast 077: Seven (7) Tips To Manage Holiday Stress

With the holidays coming, Dr. Meaghan and Wendy want to address ways to combat stress. In this podcast, we will look at several techniques you can utilize to help manage stressful times

1. Meditate/Set intentions

2. Keep Control. Eat right, Move right, Sleep right, Prioritize Relationships

3. Relaxation

4. Breathing exercises

5. Gratitude List/Journaling

6. Support adrenals

7. Find support system

 

IN THIS EPISODE, YOU’LL LEARN:

· Techniques to decrease stress in your life

· Ways to manage stress

· Benefits of managing daily stress and making sure that you are not sweating the small stuff

· Why does stress have such a toll on health and wellness

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