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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Now displaying: Page 1
Dec 9, 2015

Podcast 081: BTBHA Visits Vegas for Integrative Conference

Dr. Meaghan and Wendy ventured to the (semi) sunny land of Las Vegas to escape the cold of the Midwest and learn more about Integrative Wellness through the Cleveland Clinic. Cleveland Clinic is paving the way for major hospitals to incorporate research-based Integrative practices into their system. They are incorporating natural ways to promote healing and decrease stress to optimize both health and wellness and the healing process.

The conference discussed everything from gut health to the benefits of a plant-based diet. It was information dense with great research. Dr. Meaghan and Wendy are excited to take this education and incorporate into many different podcasts so that the listeners can learn what they can do to control their health better.

Education is empowering. Many topics were addressed that can help us all make better lifestyle choices. Stay tuned as we share this education and relate it to what we all can do to make better choices.

Cleveland Clinic is on the cutting edge of integrating health and wellness. They incorporate yoga, acupuncture, and stress reduction techniques with traditional medicine.

IN THIS EPISODE, WE WILL SHARE WHAT WE LEARNED INCLUDING:

Dr. Esselstyn has written a book on Preventing and Reversing Heart Disease through a low-fat plant-based diet. We share what he has seen clinically by implementing this diet with his patients

The benefits of taking two (2) aspirin a day and taking it with warm water to decrease side effects

The benefits of a plant-based diet

How important stress reduction plays with health and wellness

Thank you to the Cleveland Clinic for putting on a great weekend and thank you to our listeners for continuing to tune into our podcast each week.

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