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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Dec 11, 2015

Podcast 083: B Vitamins What You Should Know

Dr. Meaghan and Wendy discuss the role of B vitamins in diet and supplementation support. The B vitamins are composed of a group of vitamins that work in numerous processes in the body.

IN THIS EPISODE, YOU WILL LEARN:


Which vitamins make up the B vitamins
What role do the B vitamins play in health and wellness
How does stress affect B vitamin levels
What is MTHFR
How should you supplement if you have an MTHFR mutation

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