Podcast 066: Habits with Mark Schneider
Wendy and Dr. Meaghan are excited to welcome back Mark Schneider to discuss habits. He discusses what leads us to form habits and what it is needed to change your habits. He brings up fascinating points that will help with life, health, relationships and professional goals. He discusses the role of culture on habits and how we have to change our mindset and culture to really change habits.
This is a podcast you will not want to miss. It makes you think of a lot of different aspects of habits and how to approach changing your habits. Thanks Mark for coming back on BTBHA.
Remember to be kind to others, take care of yourself, and make good choices.
Podcast 065 Emotions and Health
Dr. Meaghan and Wendy welcome back Dr. Patrick Quigley to discuss what role emotions play in your overall health. There truly is a triad of health that includes physical, emotional, and chemical balance. Many times the emotional aspect is not addressed as much as the other two pillars of health. This does not mean that it is not vital for healing.
Dr. Patrick Quigley provides great references and research that show the connection of emotional health with total health. He shares many different interesting and thought-provoking research articles.
Podcast 064: Book Club I Can See Clearly Now by Dr. Wayne W. Dyer
Podcast 063: Candida
Dr. Meaghan and Wendy talk about Candida. Candida is a fungal infection that causes a disruption on numerous levels. These are individuals that have a laundry list of symptoms ranging from digestive concerns to brain fog and skin issues.
One of the best ways to screen for Candida is to do a questionnaire. There are numerous ones that you can find online. There is also a spit test where you spit into the water and let it sit and see the consistency of your spit. It is also possible for a functional medicine doctor to take a stool sample and assess for Candida. Many times, though, these tests will provide a false negative and not reveal the Candida even though it is there.
For treatment, it is necessary to go after it with supplements and diet. You must avoid sugar, yeast, and other molds to make sure that you are not feeding the Candida. You will also want to take digestive aids and need to be on HCl, digestive enzymes, and probiotics. To kill off the yeast, you will need to add a supplement with oregano oil, caprylic acid, and berberine.
After you have successfully treated the Candida, it is important to make sure to repair the gut and restore the proper integrity of the digestive system.
It can be very difficult to treat Candida, and it is important to make sure that you have the proper support needed.
Thanks so guys for listening and remember to be kind to others, take care of yourself, and make good choices.