Info

Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
RSS Feed
Beyond The Basics Health Academy Podcast
2019
May
April


2018
March
January


2017
November
July
May
March
January


2016
October
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: May, 2019
May 20, 2019

Beyond the Basics Health Academy is excited to welcome Dr. Yael Halaas, MD to the show to talk about the latest FDA approved device out there called EMSCULPT.

EMSCULPT is a completely new device that is in a body-contouring class of its own because it uses HIFEM (High-Intensity Focused Electromagnetic) technology to produce high-intensity muscle contractions meant to simulate the equivalent of 20,000 sit-ups in 30 minutes. It's the first FDA-cleared energy device approved to burn fat and build muscle mass. EMSCULPT contracts muscles beyond what is possible through physical training, yielding better muscle tone and enhanced fat metabolism.  It is absolutely taking the nonsurgical fat reduction and body sculpting world by storm.

Dr. Yael Halaas is known as one of the best plastic surgeons in New York City.  Dr. Halaas is double board-certified by the American Board of Otolaryngology and the American Board of Facial Plastic and Reconstructive Surgery. Her dedication to continued education, training, and top of the line patient care has earned her the highest recognition offered to surgeons practicing in the United States- Fellow of the American College of Surgeons (FACS).

She was part of the research done on EMSCULPT and joins us today to tell us all about this new technology and the research behind it.

You can find out more information about Dr. Halaas through the following:

  • Her website: Dr.Halaas.com 
  • Calling her office: (212) 688-5955

You can also find your closest EMSCULPT provider by going to BodyByBTL.com website.

Remember to be kind to others, take care of yourself, and make good choices

-Dr. Meaghan Kirschling, DC, APRN, CCN

One Agora Integrative Health Clinic

www.oneagorahealth.com

May 1, 2019

Welcome everyone to Beyond the Basics Health Academy Podcast. In this podcast, I interview Amy Medling.  Amy is the founder of an online group called PCOS Diva.  Amy is a certified Health Coach who has built an amazing community to help to support, educate and empower individuals with Polycystic Ovarian Syndrome. 

 She joins us to talk about her comprehensive approach to health and wellness with her new book Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. 

Her book is grounded in the latest medical research and filled with knowledge along with guidelines about how to take a comprehensive approach to PCOS.   It lays out the mental changes that are needed along with:

  • A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way sustainable
  • 85 delicious recipes- half fan favorites and half new dishes
  • Daily self-care exercises, including meditation and journaling prompts

 More information and links to Amy:

 

Thanks Amy for coming on again.  Always great to talk to you and thanks everyone for listening!

 

And remember to be Kind to others, take care of yourself, and make good choices

1