Categories
This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment.
Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's health and well-being. Suzanne has written 25 books, many of them about the importance of proper hormone replacement, including the two most recent ones "I'm Too Young for This" and "TOX-Sick: From Toxic to Not Sick". Many of our listeners should be familiar with this book from the book club series that we did. In addition to her multiple best-selling books, Suzanne is a national spokesperson for Forever Health, a resource for healthcare education and helps patients find a forward-thinking practitioners in their area. An organization in which Dr. Meaghan is proud to be a part of.
Today we discuss with Suzanne many different issues that she addresses in her book. Dr. Meaghan, Wendy, and Suzanne also discuss current trends that they see in health and wellness.
Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats.
Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of why maintaining a balanced ratio of fats is paramount for brain health, inflammation reduction, and hormonal balance. The discussion also highlights the importance of the Omega 3 Index blood test, which serves as a valuable tool to gauge the balance of good and bad fats in the body and assess inflammation levels.
Interested in taking charge of your health? Dr. Mark offers a comprehensive assessment including the Omega 3 Index test and other vital markers for $450 at One Agora Clinic. Schedule your appointment today by calling 952-681-2157 or visiting oneagorahealth.com to leave a contact message. Take the first step towards optimal health and well-being.
Podcast Episode 237: Importance of Proper Healthcare for Optimal Health
Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic
In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model.
Key Points
- Introduction to One Agora's approach to healthcare
- Comparison with traditional medicine model
- Where there are some weak links in the tradtional medical model and how functional medicine can help some of these people that are not getting answers
- Explanation of the need for holistic healthcare
- Announcement of a new radio show, "Holistic Health with Dr. Meaghan" airing on MyTalk 107.1 every Sunday at 9 am.
- We will be doing weekly podcast episodes to delve deeper into topics discussed on the radio show
Hope you enjoy the show and listen in every week to 107.1 FM in Minneapolis at 9 am Sunday or find the episodes at mytalk1071.com by searching Holistic Health.
In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare.
🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles that underpin functional medicine, which include an emphasis on uncovering the root causes of health issues, personalized treatment plans, and a holistic approach to healing.
🌿 The Holistic Path to Optimal Health: Dr. Meaghan and Chad guide the conversation towards the core philosophy of Functional Medicine – treating the individual, not just the symptoms. They elaborate on how the team at One Agora conducts comprehensive tests to identify the underlying factors affecting a person's well-being. By understanding the unique biochemical makeup of each patient, they can design tailor-made treatments for more effective and sustainable results.
đź©ş Functional vs. Conventional Medicine: Drawing a clear distinction between functional and conventional medicine, the experts highlight the limitations of the traditional healthcare system, which often focuses on symptom management. Functional Medicine, on the other hand, is presented as an empowering approach that equips patients with knowledge about their health, allowing them to become active participants in their healing journey.
đź’ˇTune in to this episode of the Beyond The Basics Health Academy Podcast to discover the transformative potential of Functional Medicine and why One Agora Integrative Health has embraced this holistic path towards optimal health and well-being.
Also, check out One Agora Integrative and Aesthetic YouTube page for more educational videos and our weekly segment about the clinic: This Week at One Agora.
In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment.
The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems.
If you are interested in learning more, here is a link to her Ebook: Cleaning Up Your Life: The Beginner's Guide to Removing Everyday Toxins.
Thanks for listening and remember to Be Kind to Others, Take Care of Yourself, and Make Good Choices
In this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure.
Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being. However, the significance of vitamin D extends far beyond bone health, with research linking it to various conditions such as hypertension, diabetes, metabolic syndrome, cancer, autoimmune and infectious diseases, among others.
25-Vitamin D deficiency has risen significantly in recent times and is higher in certain populations and is associated with increased mortality rates, infections, and a range of diseases.
Mounting evidence suggests that vitamin D deficiency may be linked to chronic diseases such as cardiovascular disease and cancer. We explore the findings of a study that analyzed vitamin D levels in the US population, revealing a high prevalence of deficiency, particularly among minority groups. These findings underline the importance of maintaining healthy vitamin D levels.
The episode emphasizes the significance of sunlight exposure in vitamin D synthesis, noting that about 50% to 90% of vitamin D is absorbed through the skin via sunlight. However, several factors, including season, time of day, latitude, altitude, air pollution, and skin pigmentation, influence sun-induced vitamin D synthesis. We address the need for sensible sun exposure recommendations, advocating for approximately 20 minutes of daily sunshine with over 40% of the skin exposed.
Dr Meaghan also explores recent research from the University of South Australia, which establishes a strong association between vitamin D deficiency and premature death and that WHO states that 340,000 Americans die each year due to not enough sun exposure.
Join us in this episode of Beyond the Basics Health Academy to gain valuable insights into the vital role of vitamin D and the importance of embracing sunlight exposure for overall health and well-being.
In this episode of Beyond the Basics Health Academy, Dr. Meaghan Kirschling and Dr. Mark LaScotte, both practitioners from One Agora Health, come together to delve into the intriguing realm of functional medicine and its perspective on anxiety. With a comprehensive and integrative approach, they shed light on how ongoing fight or flight responses from the nervous system can contribute to anxiety, ultimately offering insights into managing and overcoming these symptoms that occur with physical, chemical, or emotional stress on the body.
Discussion Highlights:
-
Introduction and Background:
- Dr. Meaghan Kirschling and Dr. Mark LaScotte introduce themselves and their expertise in functional medicine.
- The significance of functional medicine as a holistic approach to understanding and treating anxiety.
-
The Fight or Flight Response:
- An in-depth exploration of the body's fight or flight response, a primal survival mechanism triggered by perceived threats.
- How chronic activation of this response can lead to anxiety and various physiological imbalances.
- The impact of modern lifestyle factors, such as stress, sleep deprivation, and poor nutrition, on perpetuating the fight or flight response.
-
Functional Medicine Approach to Anxiety:
- Understanding the underlying root causes of anxiety through functional medicine assessments.
- The significance of addressing imbalances in hormones, gut health, inflammation, and adrenal function
-
Comprehensive Treatment Strategies:
- Exploration of integrative approaches for managing anxiety, including nutrition, supplementation, lifestyle modifications, and stress management techniques.
- Mind-body practices and their effectiveness in rewiring the nervous system and reducing anxiety symptoms.
-
Resources that we talk about
-
DARE by Barry McDonagh
-
Molecules of Emotion by Candace Pert
- Feelings Buried Alive Never Die by Karol Truman
- Cleaning Up Your Mental Mess by Carolyn Leaf
- Supplements by Xymogen
- Can purchase by going to www.wholescripts.com
- Use the following to purchase
- code: Wellness, Practitioner's last Name: Lascotte
- Favorite supplements
- OptiMagNeuro
- MonoPure (Fish oil)
- LMNT Electrolyte Drinks
-
As the episode draws to a close, viewers gain valuable insights into the functional medicine approach to anxiety and why traditional medicine gets it wrong many time. This podcast is to help to grasp a deeper understanding of the ongoing fight or flight responses from the nervous system and their impact on mental health. Dr. Meaghan Kirschling and Dr. Mark LaScotte's shared knowledge, personal experience and expertise to pave the way for individuals to explore comprehensive treatment strategies and embark on a journey toward reclaiming their mental well-being.
In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health.
Get your copy of the Free Ebook 10 Essential Supplements
https://oneagorahealth.mykajabi.com/pl/2147722940
Here's a breakdown of the supplements discussed in the episode:
- Probiotics:
-
- Importance of maintaining a healthy gut microbiome.
- Benefits for digestion, immune system, and mental health.
-
- Omega-3:
-
- Promotes heart health and reduces inflammation.
- Supports brain function.
- Sources: fish oil or plant-based alternatives like flaxseed oil.
-
- Vitamin D:
-
- Crucial for bone health, immune function, and overall well-being.
- Widespread deficiency.
-
- Vitamin C:
-
- Immune-boosting properties and antioxidant effects.
- Supports collagen production and reduces chronic disease risk.
-
- Trace Elements:
-
- Importance of zinc, selenium, and iodine.
- Vital for various bodily functions.
-
- Liver Support:
-
- Significance of supporting liver health.
- Supplements and herbs for liver detoxification and optimal function.
-
- Adaptogenic Herbs:
-
- Benefits of ashwagandha, rhodiola, holy basil.
- Helps the body adapt to stress, supports adrenal glands.
-
- Magnesium:
-
- Importance for muscle function, nerve signaling, and energy production.
- Impact of magnesium deficiency.
- Potential benefits of supplementation.
-
- Greens Drink:
-
- Nutrient-dense greens for essential vitamins, minerals, antioxidants.
- Convenience of greens drink or powder.
-
- CoQ10:
-
- Supports cellular energy production and heart health.
- Benefits for individuals on medications or specific health conditions.
-
Throughout the episode, Dr. Meaghan emphasizes the importance of individualized approaches to supplementation and recommends consulting with a healthcare professional to determine the appropriate dosages and combinations of supplements based on individual needs.
Listen to Episode 232 of Beyond The Basics Health Academy to gain valuable insights into these essential supplements and their potential impact on your overall health and well-being.
To receive a free copy of the mini Eguide: "Dr. Meaghan's 10 Essential Supplements for Optimal Health" sent to your email, click here.
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
SOCIAL MEDIA
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
@btbhacademy https://twitter.com/btbhacademy
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
We have an incredible episode lined up for you on Podcast 231, where we delve into the fascinating world of peptide therapy and explore the numerous benefits of BPC-157. In this episode, Dr. Meaghan sheds light on how she has used these for years in clinical practice, how they work and the benefits that they have.
Peptides have been making waves in the medical and wellness communities, captivating both researchers and individuals seeking optimal health. In this podcast, Dr. Meaghan provides valuable insights into the fundamentals of peptide therapy. She breaks down the science behind peptides, elucidating their role as essential building blocks for proteins and their remarkable potential in promoting wellness.
One particular peptide that has garnered considerable attention is BPC-157. BPC-157, short for Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring protein found in the gastric juice. Its unique properties make it an intriguing candidate for therapeutic applications including wound and gut healing.
Throughout the episode, Dr. Meaghan elaborates on the various ways BPC-157 can positively impact our well-being. From its ability to enhance tissue repair and healing to its potential anti-inflammatory effects, BPC-157 offers a wide range of benefits that can support overall health and vitality.
Listeners will also gain valuable insights into the practical aspects of peptide therapy. Dr. Meaghan discusses the different administration methods, including injections and oral supplementation, and highlights the importance of personalized treatment plans when incorporating peptides into one's wellness routine. She emphasizes the significance of working with knowledgeable healthcare professionals who can guide individuals through the process and ensure optimal results.
Whether you're a healthcare professional seeking to expand your knowledge or an individual eager to explore cutting-edge wellness solutions, Podcast 231 is an episode you won't want to miss. Dr. Meaghan Kirschling's expertise and passion for peptide therapy will captivate and inspire you, leaving you with a deeper understanding of the power of peptides and the remarkable benefits of BPC-157.
Here are some of the resources mentioned in the podcast:
InfiniWell Peptides
Gorillahealing.com
Qisupplements.com
Draconianresearch.com/
Want to stay connected to Dr. Meaghan and One Agora Health?
WANT TO ORDER HORMONE MASTERY COURSE
https://oneagorahealth.mykajabi.com/hormone-mastery-course
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
SOCIAL MEDIA
One Agora Integrative Health Youtube
https://www.youtube.com/@oneagoraintegrativeaesthet3417
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
@btbhacademy https://twitter.com/btbhacademy
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
In Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body.
To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are better equipped to withstand the effects of air pollution.
One key area Dr. Meaghan explores is the use of supplements to support lung health. She discusses several supplements that have shown promise in protecting the lungs from pollution-related damage. These may include antioxidants like vitamin C and vitamin E, which help counteract the harmful effects of free radicals generated by air pollution. Other beneficial supplements may include omega-3 fatty acids, N-acetylcysteine (NAC), and herbal extracts like turmeric and ginger.
In summary, Episode 230 of the Beyond the Basics Health Academy podcast provides valuable insights into protecting the lungs during periods of high air pollution. Dr. Meaghan explores the role of supplements, lifestyle changes, and natural detoxification methods to support lung health. By implementing these strategies, listeners can take proactive steps to safeguard their lungs and overall well-being, even in challenging environmental conditions.
Remember to be kind to others, take care of yourself, and make good choices.
CLICK HERE TO VIEW THE SUPPLEMENTS THAT WE TALKED ABOUT ON THE PODCAST
https://us.fullscript.com/protocols/oneagora-lung-support-from-air-pollution
OTHER INFORMATION:
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
SOCIAL MEDIA
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
@btbhacademy https://twitter.com/btbhacademy
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
info@oneagorahealth.com
In this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice.
Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related issues. By examining these effects, listeners gain a comprehensive understanding of the potential long-term consequences that may emerge after discontinuing birth control.
To tackle this complex subject, Dr. Meaghan recommends adopting a holistic approach. She underscores the importance of taking into account various aspects of an individual's health to address the aftermath of birth control use effectively. One crucial step she suggests is to undergo a DUTCH (Dried Urine Test for Comprehensive Hormones) test, which provides valuable insights into hormonal imbalances and related issues.
Additionally, Dr. Meaghan advocates for comprehensive blood work to evaluate overall health and pinpoint potential deficiencies or imbalances that could be linked to prolonged birth control use. By combining these tests, a more thorough understanding of an individual's unique circumstances can be achieved, paving the way for personalized treatment and recovery.
Join Dr. Meaghan on Episode 229 of the Beyond the Basics Health Podcast as she unravels the complexities of Post Birth Control Syndrome. Gain valuable insights into the effects of long-term birth control use, understand the importance of a comprehensive approach to recovery, and discover the potential benefits of the DUTCH test and comprehensive blood work in guiding personalized treatment plans.
RESOURCES OF WHAT THINGS WE TALKED ABOUT IN THIS EPISODE:
YouTube Video on DUTCH testing
Post Birth Control Syndrome Blog
I recommend the apps for hormone tracking
Flo
Clue
STAY CONNECTED WITH US THROUGH THE FOLLOWING:
ONE AGORA HEALTH WEBSITE
https://www.oneagorahealth.com
DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE
SOCIAL MEDIA
Instagram:
@oneagorahealth. https://www.instagram.com/oneagorahealth
@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/
One Agora Health. https://www.facebook.com/oneagorahealth
Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy
@btbhacademy https://twitter.com/btbhacademy
@drmeaghank https://tr.pinterest.com/drmeaghank/
CONTACT US DIRECTLY BY:
info@oneagorahealth.com
- The myths that the food industry feeds us
- How much of the research surrounding food and nutrition is flawed
- How we should eat for our microbiome
- How personalized food choices and lifestyle choices should go into our daily choices of what foods are best for us.
On today's BTBHA episode, Cathy Moore from One Agora sits down with Meaghan to talk about low dose immunotherapy and allergen support.
Today on Beyond the Basics Health Academy, Dr. Meaghan sits down with Michael Rubino to talk about mold, mold toxicity, and home remediation.
Rubino’s focus is not just on removing cosmetic damage resulting from mold. It’s on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. He’s discovered that a person suffering from hypersensitivity to mold needs all three types of decontamination to regain their health.
In one home or business after another where mold was supposedly eliminated, Rubino found the cause of continuing mold-related illness: conventional mold remediators are only doing part of the job. He intends to correct this situation.
Rubino and his company - All American Restoration - have been featured in USA Today, NJBiz, Reader’s Digest, New Jersey Monthly, and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo.
Rubino received a Bachelor of Science degree in 2008 and is a council-certified microbial remediator from the American Council for Accredited Certification and a New York State Department of Labor Remediation Contractor. He has spent the past seven years involved in construction and remediating mold contamination.
Thanks so much, Michael, for coming on the show to tackles these and many more topics during our discussion about mold and mycotoxins.
Dr. Meaghan Kirschling sits down with Dr. Gordon Croizer to talk about peptide therapy. Dr. Gordon Crozier is a physician, an in-demand speaker, and a best-selling author. He’s recognized as a leader in both the research and application of Integrative medicine and a pioneer in the field of genetics-based medicine.
A board-certified physician in the state of Florida, Dr. Crozier is the Medical Director of Crozier Clinic in Orlando where he is also a practicing physician. Dr. Crozier founded Crozier Clinic in 2014 and the business quickly became one of the fastest-growing of its kind in the USA. Dr. Crozier combines his own life experience with his formal education to help patients from around the world. In addition to seeing patients at his private practice in Orlando, he accepts patients remotely and travels around the world giving lectures on the power of natural treatments, genetics-based medicine, and Integrative medicine. He’s appeared and been featured on multiple national television and radio programs. Dr. Crozier holds Fellowships in Anti-aging Regenerative Medicine and Stem Cell Therapies.
Dr. Croizer comes on the show today to have a conversation about peptide therapy and how we can use it to help individuals to heal and for anti-aging purposes. The field of peptide therapy is an emerging aspect of anti-aging and esthetics. Dr. Croizer has been doing it for years and comes on to share his information and wisdom.
Beyond the Basics Health Academy welcomes Sarah Andrus to the show to talk about her cookbook “Full of It: Healthy Recipes without all the B.S.”. Sarah went through her own health struggles about 10 years ago and realized that she needed to make dietary changes if she wanted to see positive health changes. Through her journey, she has put together a collection of recipes that are full of nutrients without all the negative ingredients that we find in so many other recipes.
Now that Sarah is symptom-free and off all medications, she shares her passion for the simple, straightforward solutions that she has discovered. Sarah inspires the reader to not only cook with ease and love but to use the time-sharing meals around the table as a way to cultivate strong relationships with family and friends.
Thank you Sarah for coming on the show and I know everyone can relate to this podcast and Sarah’s journey.
Follow Sarah:
IG @Sarah.elizabeth.andrus
FB @TheRealSarahAndrus
Website:
www.WhoGivesAShine.com
www.FullOfItCookBook.com
Dr. Meaghan has the privilege of sitting down with James S. Gordon, a psychiatrist and the author of The Transformation: Discovering Wholeness and Healing After Trauma. Dr. James Gordon has edited and authored 10 books and over 140 articles in professional journals and publications that include The New York Times, The Washington Post, The Guardian, and The Atlantic. He has served as an expert for 60 Minutes, CNN, NPR, and other news organizations.
Dr. Gordon is also the founder and executive director of The Center for Mind-Body Medicine. Over the past 29 years under Dr. Gordon’s leadership, CMBM has implemented successful, large-scale programs of self-care and group support and Mind-Body Skills Groups with conflict-affected populations in Kosovo, Gaza, and Israel; Syrian refugees in Jordan; native communities in the US facing suicide epidemics; and communities that have experienced natural and climate-related disasters in Haiti, Louisiana, Houston, Northern California, and Puerto Rico. CMBM is currently implementing model programs with US Veterans and with communities devastated by school shootings and the opioid epidemic.
The Transformation. is a comprehensive step by step guide to trauma-healing. Dr. Gordon comes on the show today to talk about how trauma affects the body and what we can do to help to move past traumas being stored in our bodies. This is an amazing podcast that is full of useful information for all of our listeners.
You can connect with Dr. Gordon via the following social media outlets:
- Twitter @drjamesgordon or @mindbodymed
- Instagram @drjamesgordon
Shannon is on a mission to empower busy, active women and uncover the hidden issues that are keeping them sick so that they can reclaim their health, find freedom from food, and be confident in their skin.
If you'd like to learn more about Shannon and 3 Leaf Health, check out these links!
Dr. Meaghan invites Steve Daffer to sit down with her today and talk all about lymph, detox, and his invention of the Cocoon RED Infrared Wellness POD.
Dr. Meaghan sits down with Dr. Mark from One Agora Integrative Health to talk about the law of terrain along with the current state of health affairs in the US. Dr. Mark and Dr. Meaghan wanted to take this time to discuss why we should be focusing on improving our health from the inside out.
In this podcast, we discuss the Law of Terrain vs the Germ Theory. It is important to realize that it is our terrain and internal environment that determines how we handle not only infection but other disease processes. This podcast is not only important during this time of COVID when we need to focus on all that we can do for our health but it is generally a great conversation about how we can promote optimal health during our entire lifespan.
- Flatten Your Tummy (No Crunches Needed)
- Prevent Back Pain
- Strengthen pelvic floor
- Shrink waistline
- Improve postural awareness
- Better breathing patterns
- Decrease pressure and bloating in the abdominal cavity
Want to know more about Hypopressives? Both Gabby and Teisa teach hypopressives at One Agora Integrative Health Clinic and are open to questions! You can also check out the following links to learn more:
Beyond the Basics Health Academy welcomes back Chris Burres on the show. In today's episode, Dr. Meaghan sits down and talks with Chris about ESS60 and what she noticed after trying it out for a month. Dr. Meaghan not only noticed an increase in energy and a clearer mind, but also an increase in healing. Listen in to find out about all the other benefits that ESS60 and My Vital C provide!
Also, make sure to check out the previous interview we had with Chris (Ep. 191) where you can learn more about Chris's story, C60, and ESS60.
If you'd like to learn more about Chris and MyVitalC, check out these links:
- www.MyVitalC.com
- MyVitalC Instagram
- MyVitalC Facebook
- MyVitalC Youtube
- BTBHA Ep. 191 - ESS60: The Magic Molecule
Thanks for Listening!
Dr. Meaghan sits down to talk with Dr. Bill Rawls to discuss not only Dr. Rawls' personal journey with chronic Lyme Disease but also how to take a comprehensive approach to chronic disease.
An avid reader and lifelong student, Dr. Rawls studied all of the research available on Lyme disease and put everything he learned into practice in his own life. Ultimately, it was a combination of diet, lifestyle, and herbal therapy that resulted in his recovery.
More than 10 years later, Dr. Rawls has helped thousands of patients find their path to healing from Lyme disease and chronic illness. He is the author of the best-selling book, Unlocking Lyme, and the Medical Director of RawlsMD.com and Vital Plan, an online holistic health company and Certified B Corporation®. You can also get a free copy of his book by going to UnlockingLyme.com.
Thanks so much, Dr. Rawls for coming on the show and all the amazing work that you do to educate others about Chronic Lyme Disease.
- Why cholesterol is important for overall health and why we shouldn't all be on statin drugs.
- Why Paleo is the food plan for health.
- Is fat bad for the heart?
- The effects of stress on health.
- How dental health is connected to cardiovascular health.
- Importance of chiropractic care in overall health and wellness.