Beyond the Basics Health Academy welcomes Dr. Michele Summers Colon to the show today. Dr. Michele is a physician, surgeon, Ayurvedic health coach, author, and overall health and wellness expert. Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications. One of Dr. Michele’s greatest strengths is her ability to combine the best of Eastern and Western medicine to treat the whole patient and create individualized treatment plans, yoga sequences, and meal plans for her clients and patients. She believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has been featured in various print and online publications, including Bloomberg BusinessWeek, Yahoo!, USA Today, US News & World Reports, Health Magazine, Sweet Sleep Summit, FashInvest, The LA Fashion Magazine, Footwear News and others.
Today we discuss the importance of balancing life and incorporating healthy lifestyle changes into your life to promote optimal health and wellness. Dr. Michele has been incorporating these different Eastern and Western medical practices with her clientele for over eight years. After battling with her own health concerns, she started to realize the importance of these practices in overall health and wellness.
She has an online program that is 10 weeks where she goes through and helps individuals to incorporate these healthy lifestyles into their daily lives. Her program is Body Wisdom Coaching Program where she helps women with healthy habits, meditation, and nutrition.
Learn more about her Body Wisdom Coaching Program at drmichele.com
Dr. Igor Zilberman has come on the show to shed light on a crucial topic and talk about how all fats are not created equal. He goes into detail about the differences in fat and which fats we should eat more of and which ones we should take out of our diet.
Medium Chain Triglycerides, MCTs, have a very vital role in health and wellness, and they are often not consumed enough. He educates us on why these fats are different and what we can do to improve our health by incorporating more of these fatty acids in our diet.
The podcast starts by talking about cholesterol and different cholesterol levels. MCTs play such a vital role in optimal cholesterol levels. He breaks down all the fats so we can understand how the fats differ and the health benefits of certain fats.
He also talks about the Ketogenic Diet and when this is beneficial for individuals. He incorporates all of the research and information behind ketogenic diets.
Thanks so much Dr. Zilberman for coming on and sharing all of your knowledge with us! This podcast is jam-packed with lots of information and research.
Want to know more about Igor Zilberman, here is his website:
Beyond the Basics Health Academy welcomes Bob Miller, CTN and Julie Roberts to the show to talk about epigenetics, genetic expression, and how analyzing genetic information can be powerful for optimal health and wellness.
Dr. Bob Miller has focused much of his career as a naturopath to gene expression and the best way to interpret and implement genetic mutations. He is a wealth of knowledge and it was so wonderful to have him explain the comprehensive way that we should look at genes.
WHAT YOU WILL LEARN IN THIS PODCAST
FOR HEALTHCARE PROVIDERS
FOR ALL LISTENERS
Today we welcome Marian Mitchel to the show to discuss the role of diet in autoimmune disease. She talks about how diet and dietary changes can have an effect on overall health and wellness.
She is a Certified Integrative Nutrition Health Coach and a graduate of the Institute for Integrative Nutrition. She has her health coaching practice based in Tempe, Arizona where she specializes in working with clients who have autoimmune diseases, food allergies, and type 2 diabetes.
Her passion is to make life easier for people with these conditions by helping them understand the treatment plan their doctors have for them, how lifestyle and food impact their disease and symptoms, and how to live in a way that gives them relief from their symptoms and living life again.
FURTHER RESOURCES MENTIONED IN THE PODCAST:
Here she focuses on simple yet delicious recipes that are free of common allergens and gut irritants.
MORE INFORMATION ABOUT MARIAN AND HER PASSION FOR HELPING PEOPLE ACHIEVE OPTIMAL HEALTH:
"My co-author and I, who both deal with autoimmune disease everyday, share a passion for setting our clients up for success. Focusing on the "can's" and making food simple and delicious. Being healthy doesn't have to be boring or tasteless! I think that your listeners who live with, or know someone who lives with, one of the 80 autoimmune diseases would really benefit from a positive, inclusive approach to eating with autoimmune disease."
Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is the creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario.
She comes on the show today to talk about the stress response and so many other topics. Here are a few of the topics that we discuss in our podcast today:
Today we tackle the subject of SAMe. SAMe is a nutrient that we make in our liver but also has documented benefits from supplementing it in the diet. It stands for S-adenosyl methionine, and it plays a significant role in methylation in our body.
It has been shown in research to help with various concerns including depression, osteoarthritis, pain syndromes, fibromyalgia, chronic fatigue syndrome, and mood/attention concerns.
In this podcast, we talk about how SAMe works in the body, who would benefit from taking it and supplementation levels.
It also plays a role in methylation and genetic concerns like MTHFT and COMT. In this podcast, we touch briefly about these concerns and how you can incorporate SAMe supplementation to help support the body and promote optimal health and wellness.
Here is a link to our course on methylation and epigenetics if you would like to find out more:
Dr. Meaghan joined Dustin Dukart and Ryan Maxwell on Refit-Life Radio to talk about autoimmune disease and the connection with the microbiome and gut bacteria. Great conversation about:
Want to know more about Refit Life
Check them out on facebook: https://www.facebook.com/refitlife/
Link to their podcast: http://twincitieswellnessradio.com/content/all/refitlife
Dr. Dawson Church is here to talk about EFT, Emotional Freedom Techniques, and his book that includes 48 different emotional freedom techniques.
Dr. Dawson Church comes on to talk about the effect that emotion has on health and wellness. And actually when we talk about emotions that it is based on emotions that we set at a young age.
He talks about what we can do to help break free from these feelings.
LINKS TALKED ABOUT ON THE SHOW:
Beyond the Basics Health Academy Podcast welcomes Dr. Joanny Liu to the podcast to talk about brain health, concussions, and the importance of emotional and mental support.
Dr. Joanny Liu is an international leader in Chinese Sports Medicine and Chinese Sports Psychology. She works in Calgary and has written a book called Heal Your Concussion: How to Quickly and Effectively Get Back in the Game.
She talks to us today about the effect of emotions on the body and the effect that emotions has on lingering symptoms in the body.
LINKS TO DR. JOANNY AND HER RESOURCES
Ebook: Concussion Answers
MORE INFORMATION AND RESOURCES FROM DR. JOANNY
Dr. Joanny Liu, TCMD, RAc, P.Eng, International #1 Best Selling Author and founder of Extraordinary Sports Medicine, where we help athletes reverse injury, get back in the game they love and improve their quality of life.
Buy International #1 Best Seller: Heal Your Concussion: How to Quickly and Effectively Get Back in the Game, at Amazon:
Need help right away?
Watch Dr. Joanny on Facebook Live:
Watch Dr. Joanny on Periscope:
Beyond the Basics Health Academy is excited to welcome Dr. Glenn Livingston to the show. He is a veteran psychologist and longtime CEO of a consulting firm that has serviced several Fortune 500 clients in the food industry.
He is coming on the podcast to talk about binge eating and the emotional connection that we have to food. Through both personal and professional experience, he takes a different approach to binge eating. In this podcast, he shares with us what he has learned about how we are programmed to approach food.
He has written a book Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person on the Food Plan of Your Choice!”
Want to find out more about his book, check out his free ebook at
Thanks so much Dr. Livingston for coming on the show.
Michelle McQuaid is a playful change activator, bestselling author, and workplace wellbeing teacher! With more than a decade of senior leadership experience in large organizations around the world, she’s passionate about translating cutting edge research from positive psychology and neuroscience into practical strategies for health, happiness, and business success. An honorary fellow at Melbourne University’s Graduate School of Education, she blogs for Psychology Today, Huffington Post and Lives Happy and her work has been featured in Forbes, the Harvard Business Review, the Wall Street Journal, Boss Magazine, The Age and more.
IN THIS PODCAST, WE TALK ABOUT:
6 things that we need in order to increase wellbeing in the workplace
LINKS TO RESOURCES TALKED ABOUT IN THIS PODCAST
Research shows there is a definite connection between traumatic brain injuries and gut inflammation. It all comes down to the gut-brain axis.
It is shown that as soon as 2 hours after a brain injury, there is an increase in gut inflammatory markers. Therefore, it is vital to make sure to add in gut support to heal the digestive system. These supplements include:
Click here to read the research article referenced in this article:
This latest research is so fascinating. It proves the power of the brain-gut axis and the need always to repair a gut in any individual that has had a brain injury.
In his book Achieve: Find Out Who You Are, What You Really Want, and How to Make it Happen, Dr. Chris Friesen, Ph.D. talks about what it takes to be successful in your life.
This is a great podcast about how to achieve your goals whether they are personal, professional, or health related.
There are many positive research-based benefits of L-theanine. This include:
L-theanine is found naturally in green and black tea. But supplementing levels have shown many benefits in research. Listen in to the podcast as we talk about these benefits.
Use in caution with individuals taking meds to lower blood pressure or that have episodes of low blood pressure because it is known to decrease blood pressure
Want to know more about our product, AX2: Adrenal Relax that is based on the positive effects of l-theanine. Click Here:
Today we welcome Peggy Sealfon on the show to talk to us today about stress and how we can effectively manage stress in our lives. She is a personal development coach, author, motivational speaker and expert on stress and anxiety. She is the author of the best-selling book Escape from Anxiety- Supercharge Your Life with Powerful Strategies from A to Z. In this book, she writes about a compilation effective ways to decrease stress in your life.
Peggy goes over an overview of the effect that stress has on our body and then what we can do to help manage it so that we can be productive in our lives. She then shares wonderful techniques and tips to help manage stress.
How to find out more about Peggy:
Today we sit down and talk to Lea Ann Mallet to speak about the power of our actions.
Here is a little more about her and her journey in her words:
"I am a lifelong activist, midlife mom and someone who has discovered a creative and life-transforming renaissance at the age of 50! I am living proof that delving into self-knowledge and development can truly change our lives and the way we experience and live them.
My extraordinary life has arced from being a direct action wilderness activist (sitting 80 feet up in a tree for 3 days to protest clearcut logging in ancient forests in British Columbia and leading there months protests in northern Ontario to protect wild places) to successfully leading two charities as Executive Director and then to motherhood in my 40s and now entrepreneurship! It has been a wild, beautiful ride.
I left my successful non-profit leadership career three years ago to spend more time with my children (Noah, now 8 and Ruby, 6) and to create a new career as a personal leadership coach and speaker. I have melded my high-octane energy as an activist with my coaching. I am a huge action catalyst for my clients, who range the spectrum from entrepreneurs to activists, all seeking to create their biggest impact while leading healthy and happy lives. I have also bloomed creatively in the past year as a photographer and writer and have a blog called "Becoming Undomesticated" that tells stories of love, life, and beauty in suburbia. (https://leaannmallett.exposure.co)
For me, deeply exploring myself through coaching and creative pursuits over the last three years was life changing. I had lost myself in motherhood and my career transition and had to find my way in a very new landscape. I am now healthier and happier than I have ever been, and that comes from a deep sense of knowing who I am and what I want. I am also a much better mom because I have deep self-compassion for the challenges of motherhood. My children are my frontline teachers in what I most need to learn - patience, addressing the anger that carried so much of my activism, taking care of myself and slowing down to appreciate the present. Entering motherhood at 42 was a huge shock to me! I thought I could handle anything, and I had a lot to learn."
She talks about her work as activist to realize the effect that her actions can have on her life and her community.
Check her out on her website at www.leaannmallett.com
“All disease starts in the gut” -Hippocrates
What is leaky gut?
Leaky gut is the state of the gut where there is Inflammation and microtrauma that leads to a change in permeability in the gut. This leads to more of an inflammatory response and immune response
Most people have some level of leaky gut and don’t even know it
Signs and symptoms of leaky gut
What we can do to help support our gut:
It is important to follow the 4R program:
Dr. Meaghan welcomes Rachel Archelaus to the show. Rachel is an internationally known spiritual teacher, artist, and business mentor. She founded the Intuitive Art Academy, where she teaches people her method of Intuitive Art. This modality allows you to have a two-way conversation with your higher self. Graduates all over the world are using this to enhance their existing practices and to teach Intuitive Art to new cultures.
Intuitive Art: Learning the Language of Your Higher Self is Rachel’s upcoming book. She has also authored several coloring and activity books designed to connect people with their intuition.
Rachel is a nature enthusiast and loves hiking and solo camping. Her photography can be seen in her blog posts and weekly videos. All of her material is designed to remind you that you have all the answers and that everything is already perfect.
WANT TO LEARN MORE ABOUT RACHEL ARCHELAUS, VISIT HER WEBSITE AT:
Beyond the Basics Health Academy is excited to welcome Dr. Mary Wingo, phD on the show to talk about stress and the effects that it has on a person and society. She brings a deep understanding of human physiology and the human stress response. Mary has spent the last 20 years studying and really trying to understand stress and how it has an effect on our communities, our health, and our biology. The study of stress and adaptation is probably the most complicated and fascinating field in science. After more than a hundred years of study. most scientists are still mystified by the mechanisms of human adaptation. She really breaks it down in a fascinating manner.
She also talks about her book that addresses all these issues The Impact of the Human Stress Response: The biological origins and solutions to human stress.
The Impact of the Human Stress Response is a humanitarian work intended to educate the public world wide about the true causes and costs of preventable human stress.
WE DISCUSS IN THIS PODCAST MANY OF THE CONCEPTS THAT MARY WINGO TALKS ABOUT IN HER BOOK:
One thing that seems to escape many analysts and political leaders is the staggering costs of stress in modern society within the psychological, social, political, and economic sectors. In Mary's analysis, preventable human stress leads to (many, many) millions of unnecessary death every year. Furthermore, the economic costs of chemical, physical, and psychological human stress world-wide are well into the multiple trillions of dollars of losses every year.
These losses are due to five major causes of modernized stress:
Today we welcome Mike Veny to the show to talk about the stigma around mental health. In this podcast, he touches on how we should change our thinking of mental illness to realize that it is an asset and not a liability. He touches on his personal experience with mental health and how it has shaped his life. His mission is to try to get people to connect so that there is no longer the stigma and feelings of isolation that are common with mental health concerns.
What we talk about in this podcast
Links to things talked about in this podcast
Thanks so much, Mike, for coming on the podcast and talking about this important topic.
Dr. Meaghan Kirschling discusses the many benefits of cypress oil. This is an amazing oil with therapeutic benefits that promote health and vitality. It has been used for centuries and in various cultures to help with the following conditions:
Listen in to find out about all the benefits of cypress oil and how to use it.
Dr. Meaghan and Dr. Ron Kirschling sit down to discuss the second book club for the book Food Politics by Marion Nestle. In this book club, we present Part 1 and Part 2 of the book.
Here are the five main points that we took away from these two parts of the book:
Listen in as we discuss how these principles have shaped the food industry and how lobbyists have played a major role in our food politics.
Dr. David James is a transformational hypnotherapist out of Los Angelos, CA. He comes on Beyond the Basics Health Academy Podcast to talk about his book "Discovering Your Magnificient Mind: Finding Freedom, Prosperity, and Heal."
IN THIS EPISODE, YOU WILL LEARN
How to connect with Dr. David James
"Whatever the mind can create, it can recreate"
Beyond the Basics Health Academy welcomes Reggie Padin to the show to discuss his book. Dr. Reggie Padin is the author of the Amazon Best Selling book, "Get Out of the Dumpster"
Find out more about his book by clicking the link below:
It was a dumpster,and what he did to climb out, that inspired Dr. Padin
to write this book. In the book Dr. Padin shares his most personal
moments of defeat and triumph, of fear and courage, of stagnation and
momentum. The principles found inside the book helped Dr. Padin, and now
he hopes it helps everyone who reads it find their way out of their own
Thanks so much Dr. Reggie Padin for coming on the show and sharing great information and insight into this topic. And we highly recommend that our community checks out his book.
Join Dr. Meaghan Kirschling as she discusses the importance of the lymphatic system. The lymphatic system is the body's defense against infection and the clean-up system. And is important to note that this is a concern for a majority of people with about 80% of people having lymphatic congestion.
We talk about the various things that one can do to help with lymphatic flow.