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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Now displaying: Page 1
Jun 28, 2015

Dr. Meaghan and Wendy discuss the age-old debate on weight loss and calorie in vs calorie out.  Join us as we get feisty and discuss what we have noticed both professionally and personally.

There is a lot of debate about what is more important: exercise or diet.  We talk about both our personal or professional opinions on this subject and how to balance your life. 

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