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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Apr 25, 2016

Podcast 106: The Wahls Protocol Book Club 2

Dr. Meaghan Kirschling and Dr. Ronnie Kirschling discuss the second part of The Wahls Protocol by Dr. Terry Wahls, MD.  In this part she goes into more detail about the effects that diet can have on health and wellness.  She talks about what dietary changes she made in order to get back her health and go from being in a wheelchair to improving her energy, muscle strength, and overall health.

Listen in as we discuss the research and clinical experience behind her diet.  

WHAT YOU WILL LEARN IN THIS PODCAST

  • What dietary changes Dr. Wahls recommends
  • Should you eat dairy and gluten 
  • Why Dr. Meaghan thinks that the gluten grain in the US is different than in other countries and therefore, we should all limit our gluten consumption
  • What role diet plays in health and wellness and disease treatment
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