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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Beyond The Basics Health Academy Podcast
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May 13, 2016
Recently there was an article that I found on ccn.com about a potential link that was found between folic acid and autism. Here is a link to the article: https://www.sciencedaily.com/releases/2016/05/160511105352.htm The article discusses the fact that there might be a connection between taking too much folic acid and B12 during pregnancy and an increase in autism. The immediate reaction to this research is that this is premature and women should still stay on folic acid during pregnancy. However, there are some concerns that I bring up in this podcast as we get into a deeper conversation on the matter. TOPICS DISCUSSED IN THIS PODCAST: -There are different forms of folic acid. L-5 MTHF is the desired folic acid for individuals with methylation problems -What are SNPs (Single Nucleotide Polymorphisms)? These are genetic mutations that are present in individuals. -What is methylation? How does this process affect overall health and wellness? -Genetic testing and 23andme.com. What role does genetic testing play in health? RESOURCES DISCUSSED IN THIS PODCAST -23 and me genetic testing -Livewello -Genetic Genie -Health Coach 7 -Forms of B12- Cobalamin -Cyanocobalamin (cheap brand of B12) -Methylcobalamin -Hydroxycobalamin -Adenosylcobalamin -Seeking Health- provides B minus that is a B vitamin without B9 or B12 -Epigenetics Course on btbha.com. Here is the video on the course https://www.youtube.com/watch?v=vXf822Pwe-0
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