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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Now displaying: Page 1
Jun 6, 2016

In this podcast, Dr. Meaghan discusses the benefits of dry brushing and why this should be incorporated into your daily regimen.  The benefits include:

  • Exfoliating
  • Increased circulation
  • Improving lymphatic drainage
  • Healthier skin
  • Detoxification
  • Neurological improvement
  • Decreased stress
  • Reduce Cellulite
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