Info

Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
RSS Feed
Beyond The Basics Health Academy Podcast
2019
September
May
April


2018
March
January


2017
November
July
May
March
January


2016
October
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 8, 2016

In this podcast, Dr. Meaghan and Dr. Ron Kirschling talk about the second part of the book The Brain Maker by Dr. Perlmutter.   This book was full of great information about the effect that a healthy microbiome and gut has the whole body focusing on the connection with the brain.

This podcast is full of great information about both the connection between the brain and the gut, but also what you can do to have a healthy gut.

HERE ARE SOME OF THE TOPICS THAT WE TOUCH ON IN THIS PODCAST:

  • What is fructose and what levels of fructose should we have in the diet?
  • What is the difference between Fructose and High Fructose Corn Syrup?
  • What are the negative effects of gluten?
  • How the microbiome affects overall health
  • How gut bacteria imbalance can lead to weight gain
  • Supplements that help to support the brain
0 Comments
Adding comments is not available at this time.