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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Jul 21, 2016

Today we tackle the subject of SAMe.  SAMe is a nutrient that we make in our liver but also has documented benefits from supplementing it in the diet.  It stands for S-adenosyl methionine, and it plays a significant role in methylation in our body. 

It has been shown in research to help with various concerns including depression, osteoarthritis, pain syndromes, fibromyalgia, chronic fatigue syndrome, and mood/attention concerns.

In this podcast, we talk about how SAMe works in the body, who would benefit from taking it and supplementation levels.

It also plays a role in methylation and genetic concerns like MTHFT and COMT.  In this podcast, we touch briefly about these concerns and how you can incorporate SAMe supplementation to help support the body and promote optimal health and wellness.

 

Here is a link to our course on methylation and epigenetics if you would like to find out more:

http://courses.beyondthebasicshealthacademy.com/courses/epigenetics-methylation-and-mastering-your-genome

 

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