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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Aug 16, 2016

Beyond the Basics Health Academy welcomes back Mary Wingo to the show to discuss the physiological changes that we see during chronic stress.  

She discusses the changes that we see on both a cellular and organ level with unmanaged stress in the body.  She also addresses what we can do to help try to balance stress and limit a long-term stress response

 

OTHER RESOURCES RELATED TO DR. MARY WINGO

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