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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Mar 15, 2018
Beyond the Basics Health Academy is excited to welcome Jordan Gross to the show today.  He is a young entrepreneur and writer. He graduated from Northwestern University with a degree in Economics, and received a Masters in Management from the Kellogg School of Management, and went directly into a corporate job. Recently he left the daily grind to recently to pursue what truly makes him happy and motivated each day... adding value to others without expecting anything in return.
 
He shares the importance of setting the right tone for your day through his new book,  Getting COMFY: Your Morning Guide to Daily Happiness.   This book is a #1 Best Seller on Amazon, specifically in the categories of Teen Health, Relationships, and Family. 
 
In this podcast, we discuss how you can incorporate his five main components of a morning ritual into your day.  
 
How to find out more about Jordan Gross and his book Getting COMFY!
 
Find the book through these links:
 
Thanks everyone for listening and remember:
Be Kind to Others, Take Care of Yourself, and Make Good Choices!
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