Episode 174 introduces Trista Zinn and low pressure hypopressive fitness to our listeners. Trista Zinn is a master trainer for hypopressive fitness.
In this episode you will learn:
- What is hypopressive low pressure fitness
- The muscle groups that make up the core canister
- How you can improve different pelvic floor concerns such as incontinence, cystocele, prolapse, and sexual dysfunction
- How hypopressives can help with athletic performance
- Why these exercises are vital for both men and women
- How you can learn more about these techniques
- How health care professionals can be trained to use these exercises with their clientele
To learn more about Trista Zinn and hypopressive training visit:
www.coresetfitness.com
You can also find a good educational video at:
https://www.youtube.com/watch?v=xFHwHPOkvxw