Dr. Meaghan is excited to have Teisa Earhart and Gabby Ball on the show to talk all about hypopressives low-pressure fitness. Hypopressives is a form of exercise that focuses on breathing and abdominal contractions to help with strengthening the core, resetting the pelvic floor, relaxing the diaphragm, and decreasing tension in the low back.
There are many benefits to hypopressive fitness, including:
- Flatten Your Tummy (No Crunches Needed)
- Prevent Back Pain
- Strengthen pelvic floor
- Shrink waistline
- Improve postural awareness
- Better breathing patterns
- Decrease pressure and bloating in the abdominal cavity
Want to know more about Hypopressives? Both Gabby and Teisa teach hypopressives at One Agora Integrative Health Clinic and are open to questions! You can also check out the following links to learn more: