Beyond the Basics Health Academy welcomes Michelle Langdon with The Embodied Life.  Michelle is a health coach that works with clients to help with weight, life goals, and relationships with food.  We are excited to have her on for a series of topics related to body image, goals, and talking about these important topics that everyone goes through but few people really discuss.

In this podcast, she shares her story about how she struggled with weight issues and it structured her life and what she is doing today.   

WHAT WILL YOU LEARN IN THIS PODCAST

• What is intuitive eating?
• What you can start to do today to help improve your relationship with food
• Importance of working with someone to achieve your food goals and life goals
• The emotional connection that we have to food and how to reflect on that for better results

HOW TO LEARN MORE ABOUT MICHELLE LANGDON AND THE EMBODIED LIFE

• Embodied Life Website
  • michelleannelangdon.com
• Michelle’s email
  • mlangdon12@gmail.com

Thanks for joining Dr. Meaghan and Wendy for another podcast episode.   In this episode, we welcome back Lydia Henshaw with Sow Organic to talk about the tools and resources that Sow Organic offers to help facilitate managing organic farmers. 

IN THIS EPISODE, YOU’LL LEARN:

• What are the current organic farming practices
• What are the difficulties for the farmers when it comes to being USDA certified organic
• How the company Sow Organic is helping to bring better management of documentation
• That currently only 4% of people eat organically (this fact shocked Dr. Meaghan and Wendy!)

RESOURCES MENTIONED IN THIS PODCAST

• Podcast 30: Lydia Henshaw and Sow Organic
• Podcast 74: Organic Practices with Ro Elgas
• Podcast 85: Aquaponic Farming with Ro Elgas
• Sow Organic www.soworganic.com

Thank you so much, Lydia, for coming back on the BTBHA podcast to share your knowledge, experience, and insight into organic farming. 

Podcast 106: The Wahls Protocol Book Club 2

Dr. Meaghan Kirschling and Dr. Ronnie Kirschling discuss the second part of The Wahls Protocol by Dr. Terry Wahls, MD.  In this part she goes into more detail about the effects that diet can have on health and wellness.  She talks about what dietary changes she made in order to get back her health and go from being in a wheelchair to improving her energy, muscle strength, and overall health.

Listen in as we discuss the research and clinical experience behind her diet.  

WHAT YOU WILL LEARN IN THIS PODCAST

• What dietary changes Dr. Wahls recommends
• Should you eat dairy and gluten 
• Why Dr. Meaghan thinks that the gluten grain in the US is different than in other countries and therefore, we should all limit our gluten consumption
• What role diet plays in health and wellness and disease treatment

Podcast 105: Mold Toxicity

Today BTBHA welcomes Rochelle and Alyssa as they talk about their health journey after being exposed to mold in a work setting.  They both started to have chronic problems that were not going away after seeing many different specialists.  They soon found out that their school had mold.  They are kind enough to share their journey from diagnosis to recovery to help others.  If you have any questions or concerns, feel free to reach out to them at arm.yourself.mold@gmail.com.

WHAT YOU WILL LEARN IN THIS PODCAST

• What is mold?
• Where is mold often found?
• How can mold affect your health?
• What you can do if you think you are exposed to mold
• All about the National Treatment Center in Atlanta
• Treatment protocols for mold

Thanks so much to Rochelle and Alyssa for coming.  And thanks everyone for listening.

As always be kind to others, take care of yourself and make good choices.

Podcast 104: Benefits of Ganoderma with Dr. Tanae Romportl

Beyond the Basics Health Academy welcomes Dr. Tanae Romportl from Natural Medicine Center of Houston, Texas.  Dr. Tanae is on a mission to help others balance their lives and live with physical, chemical, emotional, spiritual, financial, and relational health.  She is a wealth of knowledge and information, and we are so excited to have her stop by and share her expertise and research.

Dr. Tanae is here to talk about the benefits of Ganoderma Lucidum that is extracted from the Reishi mushroom.  There is a reason that Ganoderma is known as the “king of herbs.” The benefits include that it is high in antioxidants, adaptogenic, supports the immune system, increases blood flow and healing, and improves overall health and wellness. 

WHAT YOU WILL LEARN IN THIS PODCAST

• What is Ganoderma Lucidum
• What are the health benefits of Reishi mushrooms
• What health and wellness concerns can benefit from Ganoderma
• How can you use Ganoderma to help detoxify the body

RESOURCES MENTIONED IN THIS PODCAST

Tanae Romportl email

• doctortanae@gmail.com

Natural Medicine Center Phone Number

• (281) 286-6040

Connect with Dr. Tanae on facebook either through Dr. Tanae Romportl or the Natural Medicine Center page

How to order OrganoGold/Ganoderma coffee

• www. tromportl.organogold.com

Thanks so much for listening!

Want to stay connected to Beyond The Basics Health Academy.  The best way is to sign up for our newsletter.  Click here to sign up (link: https://healthacademy.leadpages.co/lead-pages-for-btbha-podcast/)

Have some feedback you’d like to share? Leave a note in the comment section below!

 If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.  Or, just tell a friend.

 Also, please leave an honest review for the BTBHA Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

Until next time: Be kind to others, Take care of yourself, and Make good choices.

PODCAST 103: Book Club #1 for Wahl's Protocol

In this book club, we discuss the first three chapters in The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Dr. Terry Wahls, MD.  Dr. Ron Kirschling, MD joins Dr. Meaghan for this book club as we discuss functional medicine and its approach to both chronic disease and overall health and wellness.

In these chapters, Dr. Wahls explains how her health started to decline as she was diagnosed with Multiple Sclerosis.  It talks about both her physical journey and also the mental frustrations of watching her health deteriorate.  She was forced to realize that in order to get her health back, she needed to change her diet and lifestyle.  

These first three chapters do a great job of taking about the biochemistry component of health and wellness.  In this book club, we will discuss:

• What is functional medicine?
• How its approach differs from traditional medicine?
• What are mitochondria and what role they play in health?
• Dr. Wahls approach to health

RESOURCES MENTIONED IN THIS PODCAST

Dr. Terry Wahls Ted Talk   

In the second part of the book club, we will explore Part 2: Eating for Your Cellular Health. 

Until then: Be Kind To Others, Take Care of Yourself and Make Good Choices

Thanks so much for listening.