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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!
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Now displaying: November, 2019
Nov 8, 2019

Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down to discuss the importance of Omega-3 balance in the body.  It is not only important to take out the bad fats in the diet, but also to balance with supplementing the right amount of Omega-3.  

In this episode, we will talk about:

  • How much fish oil we need in the United States
  • How to cook right with oils and fats
  • Not all fats are created equal
  • What lifestyle changes we can make to decrease inflammation
  • What is Omega-3 Index and how this blood level can be preventative against dementia
  • What type of testing we do at One Agora Integrative Health to assess overall Omega-3 status

Thanks everyone for listening. This is a podcast jam packed with information. And remember to:

Be kind, take care of others, and make good choices.  

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