Ep. 182 - Eating Clean with Dr. Mark LaScott

In this episode of Beyond the Basics Health Academy Podcast, Dr. Mark LaScotte and Dr. Meaghan Kirschling from One Agora Integrative Health sit down and talk about what it means to eat clean.  This podcast is full of what you need to know to make better food choices and how to do it while staying sane.

Highlights of this episode:

• What it means to be organic
• Which foods you should eat organic
• Ketogenic diet and if it is the right fit for you
• Benefit of digestive enzymes and HCl
• Intermittent fasting
• Wine! How to not get a glass full of glyphosates
• What you need to know about gluten
• Foods to avoid and foods to eat

Thanks everyone for listening! If you have any questions, feel free to email us at [e-mail].