On this episode of BTBHA, Dr. Meaghan sits down with Jenn Malecha to discuss mold toxicity. Jenn shares with us her personal experience with mold in her own home as well as how to properly assess and treat mold toxicity.
Jenn runs the (W)holistic Health Blog and works with a number of clients on many different health issues. She uses over a decade of personal training experience, functional diagnostic nutrition, and transformational coaching to build personalized, realistic and sustainable health-rebuilding programs that help her clients achieve long lasting results and be the boss of their own health.
Mold has proven to be a very complicated issue as it can silently cause problems in your body and every person reacts differently to its exposure. Therefore, Jenn and Dr. Meaghan discuss how you can know if you are exposed and what to do if you believe mold toxicity is interfering with your health.
Want to know more about Jenn and mold toxicity? Check her out on social media and visit her (W)holistic Health Blog!
(W)holistic Health Boss articles published in Elephant Journal:
Other podcasts and interviews with Jenn:
(W)holistic Health Boss: Mysterious Mold Series:
On this episode of BTBHA, Dr. Meaghan sits down with her colleague, Chad Weed, to discuss the importance of functional rehab and how looking specifically at restoring proper musculoskeletal and neurological function can help with any type of disease and dysfunction.
Dr. Meaghan and Dr. Mark from One Agora Integrative Health sit down and talk about how the immune system works and discuss a few important lifestyle changes that help promote optimal health and wellness.
There are many things that we can do to promote optimal wellness. The number one factor for longevity and quality of life depends on the body's terrain. Dr. Mark goes through what we should be monitoring and action steps we can take today to take control of our health.
Watch the full video interview with Dr. Mark here!
In today's episode of Beyond the Basics Health Academy, Dr. Meaghan sits down with Lauren Ohayon. Lauren is the owner of Restore Your Core and is an internationally recognized Yoga and Pilates teacher that works with women around the world to restore proper function of the core and pelvic floor.
Lauren discusses how the pelvic floor, core muscles, low back, and diaphragm are not only linked together as the foundation of posture and movement but how they are connected to our organs and the rest of the body as well.
This is a great episode for anyone wanting to learn more about how to restore proper function to the core, pelvic floor, low back, and breath.
In this episode we discuss:
Want to know more about Lauren and the Restore Your Core program?
Visit restoreyourcore.com or follow Lauren on Instagram (@thelaurenohayon), Youtube, and Facebook.
Thanks everyone for listening and remember to take care of yourselves and be kind to others.