Beyond the Basics Health Academy welcomes Sarah Andrus to the show to talk about her cookbook “Full of It: Healthy Recipes without all the B.S.”. Sarah went through her own health struggles about 10 years ago and realized that she needed to make dietary changes if she wanted to see positive health changes. Through her journey, she has put together a collection of recipes that are full of nutrients without all the negative ingredients that we find in so many other recipes.
Now that Sarah is symptom-free and off all medications, she shares her passion for the simple, straightforward solutions that she has discovered. Sarah inspires the reader to not only cook with ease and love but to use the time-sharing meals around the table as a way to cultivate strong relationships with family and friends.
Thank you Sarah for coming on the show and I know everyone can relate to this podcast and Sarah’s journey.
Follow Sarah:
IG @Sarah.elizabeth.andrus
FB @TheRealSarahAndrus
Website:
www.WhoGivesAShine.com
www.FullOfItCookBook.com
Dr. Meaghan has the privilege of sitting down with James S. Gordon, a psychiatrist and the author of The Transformation: Discovering Wholeness and Healing After Trauma. Dr. James Gordon has edited and authored 10 books and over 140 articles in professional journals and publications that include The New York Times, The Washington Post, The Guardian, and The Atlantic. He has served as an expert for 60 Minutes, CNN, NPR, and other news organizations.
Dr. Gordon is also the founder and executive director of The Center for Mind-Body Medicine. Over the past 29 years under Dr. Gordon’s leadership, CMBM has implemented successful, large-scale programs of self-care and group support and Mind-Body Skills Groups with conflict-affected populations in Kosovo, Gaza, and Israel; Syrian refugees in Jordan; native communities in the US facing suicide epidemics; and communities that have experienced natural and climate-related disasters in Haiti, Louisiana, Houston, Northern California, and Puerto Rico. CMBM is currently implementing model programs with US Veterans and with communities devastated by school shootings and the opioid epidemic.
The Transformation. is a comprehensive step by step guide to trauma-healing. Dr. Gordon comes on the show today to talk about how trauma affects the body and what we can do to help to move past traumas being stored in our bodies. This is an amazing podcast that is full of useful information for all of our listeners.
You can connect with Dr. Gordon via the following social media outlets:
Shannon is on a mission to empower busy, active women and uncover the hidden issues that are keeping them sick so that they can reclaim their health, find freedom from food, and be confident in their skin.
If you'd like to learn more about Shannon and 3 Leaf Health, check out these links!
Dr. Meaghan invites Steve Daffer to sit down with her today and talk all about lymph, detox, and his invention of the Cocoon RED Infrared Wellness POD.