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Now displaying: November, 2022

Ep. 228 - Cold Water Immersion 0

Nov 21, 2022

What is cold therapy and why should I do it? We are answering this question and more on today’s episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn’t always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done cold water immersion have also seen benefits in their lives. Cathy is also going into the differences between using a cryo-tank and immersing yourself in cold water. Contrast therapy is also becoming more popular, so we are going to talk about the benefits of this. Listen in to learn about all the benefits of cold therapy and how to get started with this amazing therapy.

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:39] Show intro

[00:55] Welcome to Cathy Moore

[02:15] What are the benefits of cold therapy?

[07:06] Stress of exposing your skin to cold

[08:47] Cold water immersion: a personal experience

[12:12] Shutting off your mind to focus

[12:59] Patient experiences with cold water immersion

[15:39] Mitochondria and metabolism with cold water immersion

[16:27] The changes in the vagus nerve and hormonal patterns

[18:22] Immersion in cold water vs. cryo-tanks vs. shower

[22:56] How does contrast therapy work and what are the benefits?

[26:45] How to get started with cold water therapy

[28:16] Be competitive with yourself

[31:06] Closing comments

[31:58] Jump in to One Agora Health

[32:17] Outro

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

One Agora Integrative Health Clinic Tour

YouTube

One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com

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Ep. 227 - Holistic Dentistry Part 2: Assessing the Full Terrain 0

Nov 1, 2022

People don’t realize how much of a balance it takes to truly take care of your body. Dr. Holly Thompson is talking to us today about that balance and what she has seen in her practice. She is also sharing about the tools she uses in her practice to help her patients live holistically.

Instagram

@naturalsmilesdentalcare

@biotoothdoc

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:38] Show intro

[00:55] Welcome to Dr. Holly Thompson

[01:45] Where does Dr. Thompson start with a new patient?

[06:11] What happens when you’re too stressed to digest?

[09:14] How you should eat and the effects of daily habits

[13:00] How mindset affects surgery, recovery, and atmosphere

[17:32] The factors that play into living in an unhealthy population

[21:43] Root of calcium issues

[24:01] Getting down to the bottom of issues in holistic health

[29:14] Tools that Dr. Thompson loves in her practice

[34:47] If it’s metal or dead it doesn’t belong in the head

[38:58] Disconnection from self and the effects

[40:05] Where to find out about Dr. Thompson

[42:38] Closing comments

About Dr. Holly Thompson

Dr. Holly Thompson completed her undergraduate studies at the University of Minnesota, and received her doctorate from the University of Minnesota School of Dentistry. She is passionate about biological approaches to oral surgery and has advanced training in zirconia (ceramic) dental implant placement. Dr. Thompson has a fellowship with ‘The International Dental Implant Association’ and ‘The Zirconia Implant Society.’ She’s in the Naturopathic Physician training program through the ‘American College of Integrative Medicine & Dentistry.’ Dr. Thompson tries to do a dental mission trip once every couple of years as those experiences have shown to be transformative for her. In her spare time, Dr. Thompson enjoys golfing, hiking, traveling, training for the occasional triathlon, cooking, and spending time with friends and family.