In this episode of Beyond the Basics Health Academy, Dr. Meaghan and Mackenzie Burris dive deep into a timely and essential topic: how to enjoy the many benefits of sun exposure while practicing safe and informed sun protection.

We explore both sides of the sun exposure conversation, highlighting the risks of overexposure and the significant health consequences associated with too little sun, including studies estimating that 340,000 deaths occur each year globally due to insufficient sun exposure.

Mackenzie and Dr. Meaghan offer evidence-based insights into the importance of vitamin D and increasing our levels with sun exposure, while also making sure that we are protecting our skin. 

In this episode, Dr. Meaghan welcomes back Andrea from Crosswinds Farm to explore the powerful practice of grounding, also known as earthing. Together, they talk about the science and simplicity of reconnecting to the Earth's natural energy by walking barefoot, spending time in nature, and reducing exposure to modern stressors.

Andrea shares how grounding supports the body's natural healing processes and can help reduce inflammation, improve sleep, balance mood, and even support heart health. They also discuss how our increasingly indoor and tech-heavy lifestyles disconnect us from this essential practice, and how easy it is to bring grounding back into your daily routine.

Whether you're walking barefoot in the grass, gardening, or simply sitting outside with intention, grounding offers a free, natural way to regulate your nervous system and bring the body back into balance.

To learn more or connect with Andrea, visit Crosswinds Farm online or follow along on social media.

Website: www.crosswindsfarmmn.org
Instagram: @crosswindsfarmmn

In this episode, Dr. Meaghan welcomes Andrea from Crosswinds Farm back to have an honest and powerful conversation about the hidden dangers lurking in our everyday beauty and household products. Your skin is your largest organ — what you put on it matters. Tune in to learn how small, informed changes can protect your health and support a cleaner, more sustainable lifestyle.

Andrea shares how common toxins not only disrupt hormones and skin health but also accumulate in the body over time, contributing to chronic health issues. We also discuss simple swaps and how to choose cleaner, non-toxic options for you and your family.

To connect with Andrea and learn more about her products check out the links below!

🌐 Website: www.crosswindsfarmmn.org
📱 Instagram: @crosswindsfarmmn

We are excited to have back Andrea Kasper from Crosswind Farms.  She sits down with Dr. Meaghan today to discuss what is in our clothing and homes that is interfering with our health.  A lot of this discussion is based on the work of Alden Wicker and the book "To Die For."  

Many synthetic blends have chemicals in them that can disrupt our hormones and cellular pathways.  We talk about why we are using these chemicals, how they are not labeled, and what we can do as consumers to make better choices.

Follow Andrea @crosswindsfarm_mn

And thanks everyone for listening!