What organ system do we now consider "The Second Brain" because of its role in overall health and wellness? What system has 70% of the immune system connected to it? What system plays a major role in regulating neurotransmitters, especially serotonin - the feel good hormone? The answer to all of these questions is the digestive system.

In this episode, Dr. Meaghan and Wendy discuss the importance of maintaining good gut health throughout life and how this will help increase your overall well being. They will also touch on specific digestive concerns and how you can help to alleviate problems that you are having in your digestive system.

Dr. Meaghan and Wendy discuss the role of sugar in our diet and how it has changed throughout the years. In this episode, we will learn the simple truths about why we are eating more sugar and the effects that this has on our health. We will discuss the average levels of sugar in the average American diet and discuss how much sugar we are truly consuming everyday. The truth about SUGAR and why we are so FAT.

We live in a time of convenience and we are always on the go. One of the major driving forces of food choices is money and accessibility. Therefore, we are eating more processed, easy to prepare food and eating out at restaurants.

In this podcast, Dr. Meaghan and Wendy discuss the truth about eating out and what is added to food when prepared by restaurants. We talk about general food changes that we have seen in the past few decades and we explore what we can do to make better food choices.