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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Sep 21, 2015

Podcast 054: Book Club 2 for The Marshmallow Test: Mastering Self-Control

We discuss the second part of the book Part II: From Marshmallows in Pre-K to Money in 401(k).  This part talks about how to take self- control and tap into the limbic system and making good choices in life. 

 

This book is full of good information on how to set yourself up for success.  Wendy and Dr. Meaghan discuss the book and how it implies to their lives.  We recommend that you do read this book.  There are so many different themes in this book that relate to a lot of different aspects in life.

 

Thanks for listening.  We got to 5000 downloads and now are in 46 countries.

Be kind to others, Take care of yourself, and Make good choices.

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