Today we welcome Mike Veny to the show to talk about the stigma around mental health. In this podcast, he touches on how we should change our thinking of mental illness to realize that it is an asset and not a liability. He touches on his personal experience with mental health and how it has shaped his life. His mission is to try to get people to connect so that there is no longer the stigma and feelings of isolation that are common with mental health concerns.
What we talk about in this podcast
Links to things talked about in this podcast
Thanks so much, Mike, for coming on the podcast and talking about this important topic.
Dr. Meaghan Kirschling discusses the many benefits of cypress oil. This is an amazing oil with therapeutic benefits that promote health and vitality. It has been used for centuries and in various cultures to help with the following conditions:
Listen in to find out about all the benefits of cypress oil and how to use it.
Dr. Meaghan and Dr. Ron Kirschling sit down to discuss the second book club for the book Food Politics by Marion Nestle. In this book club, we present Part 1 and Part 2 of the book.
Here are the five main points that we took away from these two parts of the book:
Listen in as we discuss how these principles have shaped the food industry and how lobbyists have played a major role in our food politics.
Dr. David James is a transformational hypnotherapist out of Los Angelos, CA. He comes on Beyond the Basics Health Academy Podcast to talk about his book "Discovering Your Magnificient Mind: Finding Freedom, Prosperity, and Heal."
IN THIS EPISODE, YOU WILL LEARN
How to connect with Dr. David James
"Whatever the mind can create, it can recreate"
Beyond the Basics Health Academy welcomes Reggie Padin to the show to discuss his book. Dr. Reggie Padin is the author of the Amazon Best Selling book, "Get Out of the Dumpster"
Find out more about his book by clicking the link below:
It was a dumpster,and what he did to climb out, that inspired Dr. Padin
to write this book. In the book Dr. Padin shares his most personal
moments of defeat and triumph, of fear and courage, of stagnation and
momentum. The principles found inside the book helped Dr. Padin, and now
he hopes it helps everyone who reads it find their way out of their own
Thanks so much Dr. Reggie Padin for coming on the show and sharing great information and insight into this topic. And we highly recommend that our community checks out his book.
Join Dr. Meaghan Kirschling as she discusses the importance of the lymphatic system. The lymphatic system is the body's defense against infection and the clean-up system. And is important to note that this is a concern for a majority of people with about 80% of people having lymphatic congestion.
We talk about the various things that one can do to help with lymphatic flow.
Dr. Meaghan sits down and welcomes Allan Misner to the Beyond the Basics Health Academy. He is an NASM certified personal trainer and works with clients to help them to achieve their health and wellness goals. He also has an excellent podcast and is the host of 40+ Fitness Podcast.
Today we are going to talk about the correlation between strength and lean muscle mass in connection with longevity and overall health vitality
WHAT WE WILL DISCUSS IN THIS PODCAST
Allan has been generous enough to offer an exclusive mini course on Strength Training to our listeners. Find out more by CLICKING HERE
Want to know more about Allan Misner, here are links to his website and social media links
Thanks so much Allan for coming on the show and sharing with us this important information.
Be Kind to Others, Take Care of Yourself, and Make Good Choices
Dr. Meaghan welcomes Dr. Kathy Gruver, PhD to Beyond the Basics Health Academy. Dr. Gruver joins us today to talk about the connection between the mind and body and the role of stress in disease and dysfunction.
It is thought that 60-80% of doctor's visits are due to stress-related illnesses. Dr. Gruver talks to us about how stress perception is really at the wheel for a lot of the dysfunction that we experience.
In this podcast, we discuss
Things mentioned in this podcast
Thanks so much Dr. Kathy Gruver for coming on the show.
Dr. Meaghan sits down and talks today to Alexis Nicole White. She is a relationship expert, entrepreneur, journalist, and author of the book The Covered. Alexis uses her personal experiences and story to help convey to her readers the benefits of establishing emotional stability in your life.
Alexis’ objective is to:
She shares with us the 5 rules for modern day relationships.
1. Set clear boundaries It is imperative to set clear boundaries in your relationships to ensure that you are being treated with the utmost respect. Without identifying those parameters, people will treat you the way they percieve is appropriate.
2. Trust your inner voice God speaks to us. He shows us signs. He reveals things to us. Our intuition is there for a reason- use it. Trust your instinct.
3. Don't believe the hype Every woman needs to have the ability to have their own money, housing and vehicle. Ensure you have established your credit so that if you needed to get your own things today, you can.
4. Don't be afraid to walk away If the relationship is not empowering you to become a better and not inspiring you to do better, thn it maybe something you need to leave behind. Value yourself enough to know when something is not being fruitful and move on with your life.
5. Identify quality relationships and people Character breeds quality. You deserve to surround yourself by quality people and relationships that fulfill you.
We dive into the fact in this podcast that
IF IT DOESN'T SERVE YOU, THEN DON'T SERVE IT.
RESOURCES TALKED ABOUT IN THIS PODCAST:
Dr. Meaghan and BTHBA are excited to welcome Alison Kero to the podcast. She is the CEO of the website ACK Organizing along with being a speaker, blogger, and author.
The reason that I am excited to have this conversation with Alison is that she is a decluttering expert. I have seen firsthand how important organization and declutter can be for someone. And she focuses on the ramifications on health, both physical and mental, by keeping too much clutter in someone’s life.
She has been a professional organizer since 2004 and works with clients to make their lives simpler and take back control of their lives by getting rid of stuff that doesn't matter.
She does this through incorporating 5 basic steps to organizing your life:
1) Know Your Priorities
2) Establish Boundaries
3) Make Small, Self-Love Based Decisions
4) Create Simple Systems
5) Become Aware of Your Emotions/Intuition & How to Use it Effectively
RESOURCES WE TALK ABOUT ON THE PODCAST
Thanks so much for listening and thanks Alison for coming on the show. I would like to leave you with one of Alison's mottos:
"One’s self or material goods, which has more worth"
Dr. Meaghan is excited to welcome Kathryn Kemp Guylay, CNC, MBA, to the show today to talk about her new book Give it a Go, Eat A Rainbow. This book follows the magical travels of Blake as he is exposed to all the colors of the rainbow in his food choices and how they positively affect his journey.
Kathryn is the founder and executive director of the non-profit organization Nurture that focuses on low-income populations and the nutritionally related diseases that we see in certain populations. She has found by working closely with these wonderful families, that nutrition needs to be fun and straightforward. That is how this book has come to be. With her son, Alexander Guylay, contributing the augmented reality illustrations for the book. This book is excellent for both parents, teachers, and children.
RESOURCES MENTIONED IN THIS PODCAST
Thanks so much Kathryn for coming on and talking about your new book. We highly recommend that everyone goes to the links above and checks it out.
Until next time, Remember to Be Kind to Others, Take Care of Yourself, and Make Good Choices
Dr. Meaghan and Dr. Ron Kirschling dive into the book Food Politics by Marion Nestle
HERE ARE SOME OF THE TOPICS THAT WE TOUCH ON IN THIS PODCAST:
Want to know more? Check us out at btbha.com
In this podcast, Dr. Meaghan and Dr. Ron Kirschling talk about the second part of the book The Brain Maker by Dr. Perlmutter. This book was full of great information about the effect that a healthy microbiome and gut has the whole body focusing on the connection with the brain.
This podcast is full of great information about both the connection between the brain and the gut, but also what you can do to have a healthy gut.
HERE ARE SOME OF THE TOPICS THAT WE TOUCH ON IN THIS PODCAST:
In this podcast, Dr. Meaghan discusses the benefits of dry brushing and why this should be incorporated into your daily regimen. The benefits include:
Dr. Meaghan and Dr. Ron Kirschling dive into the book The Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain- For Life by Dr. David Perlmutter. This book really dives into the effects that the gut microbe has on brain health. And even how the gut microbiome is linked to different diseases such as autism, obesity, and general health.
We have attacked our microbiome due to environmental factors, such as:
Due to these, and other reasons, we are seeing a rise in conditions that can be linked back to the gut and the microbiota being off.
IN THIS PODCAST, WE WILL DISCUSS