Today Dr. Meaghan Kirschling welcomes Fatema Karim to the show to talk more about EFT, Emotional Freedom Technique.
She discusses how addressing negative emotions and stress can help with health and wellness along with helping someone reach their goals and desires.
IN THIS EPISODE WE WILL TALK ABOUT:
Want to know more about Fatema Karim, check out her website at:
Want to know more about EFT, check out our podcast with Dawson Church at:
Dr. Meaghan Kirschling, APRN, RN, DC, MS joins up with Dr. Ron Kirschling, MD to discuss both sides of alternative and allopathic medicine.
In this recording, we have a fascinating conversation about the importance of lifestyle when it comes to health and wellness. We start out by discussing detoxification and how it is approached.
In this episode, we will talk about:
Thanks so much for listening. Tune in to our radio show on BBM global and Tune In Radio at 9 pm EST Wednesday. And visit us at btbha.com for more podcasts, blogs, and health and wellness information.
Dr. Meaghan Kirschling joins forces with her father, Dr. Ron Kirschling every Wednesday night at 9 PM EST on BBM Global Network and Tune In Radio. Here is a link to more information about the show and other recordings:
During these shows, we discuss numerous health topics that address both sides of medicine. Listen in to the recording of this show to find out more about the importance of diet in health, wellness and disease.
We discuss a recent article from New York Times about how we are approaching weight and diabetes with traditional medical practices.
We use this article to discuss the importance of diet and lifestyle in treatment of disease. The article talks about how we should talk more about low carb and ketogenic diets and not have a first-line treatment approach with expensive bariatric surgery.
I am extremely excited to welcome Dr. Angelo Tran on the show. She is Board Certified in Internal Medicine and Obesity Medicine. After working as a primary care physician for five years, she realized that she was prescribing numerous medications for different treatments and conditions and was not getting the root of the cause. She now has a strong passion for treating obesity and helping people achieve their weight goals.
She opened up the clinic Med-Fit Medical Weight Loss to focus on weight management. She comes on the show today to talk about what she has noticed with weight loss and the successful way to lose and keep weight off.
In this episode, she will address:
Contacts for Dr. Angela Tran:
Today we welcome Andrea Wildenthal Hanson to the show. She is a speaker, bestselling author, and master certified life coach. Diagnosed with multiple sclerosis in 2000, Andrea empowers people to become their own wellness hero, instead of the victim of a disease. Andrea combines her experience from five years of life coaching and 16+ years of living with MS to teach her audience how to create a customized approach to health that includes life balance, mindset tune-ups, and stress management so that they can feel in control of a life they love.
In Podcast 163, we talk about the health benefits of coconut oil and medium chain fatty acids. Listen in to find out about how coconut oil can:
Beyond the Basics Health Academy welcomes Sarah Clark to share her story and knowledge about diet and fertility. She runs an excellent site at fabfertile.com and talks about the importance of diet and food sensitivities when it comes to reproductive issues and fertility.
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
Visit her website at www.fabfertile.com for the FREE 3-day Fertility Diet Challenge loaded with chef prepared recipes that will prepare your body for a baby!
Beyond the Basics Health Academy welcomes back Mary Wingo to the show to discuss the physiological changes that we see during chronic stress.
She discusses the changes that we see on both a cellular and organ level with unmanaged stress in the body. She also addresses what we can do to help try to balance stress and limit a long-term stress response
OTHER RESOURCES RELATED TO DR. MARY WINGO
Beyond the Basics Health Academy welcomes Michael Tamez to the show to share his incredibly powerful story with our listeners.
He was morbidly obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a whole lot of resentment for himself. Not only did he reverse all of those conditions, but he also transformed the dysfunctional relationship he had with food, his lifestyle, and his true self. This experience was intensified tremendously when he lost five family members in just eighteen months. Because of the tremendous impact, these losses had on his life; Michael was forced to have unforeseen breakthroughs with the things that were the hardest to deal with. Those experiences were necessary for him to appreciate truly and understand where he is at in his life right now.
After experiencing all of these devastating and life transforming deaths, he was highly inspired to write a transformative book about life! During his journey, Tamez discovered his life's purpose. His mission is to educate people who want to experience fully living a healthy and balanced life by reaching all their wellness goals.
Tamez has written many professional articles and has been featured as an expert in numerous publications including Mind Body Green, Food Matters TV, Spirit Science, Living Green Magazine, and Wake up World. He has also been interviewed on several local, and national TV and radio show as well.
By supporting their health through nutrition and balanced living, Michael inspires a permanent and transformative shift in the way people eat, think, feel, live and love.He comes on the podcast to talk about his journey and his book.
He comes on the podcast to discuss his journey and his book. Drawing from this incredible health transformation, Michael published his debut book, Transformative Nutrition.
Website: http:// michaeltamez.com /
His Book & FREE Sample: http://michaeltamez.com/book/
FREE Newsletter: http:// michaeltamez.com /free-newsletter/
Blog: http:// michaeltamez.com /blog/
Amazon Author Page: http://amzn.to/1RRiYVh
Dr. Meaghan and Dr. Ron Kirschling are back for the third part of our book club for Food Politics by Marion Nestle.
Our discussion includes the following chapters in the book
More information about the book Food Politics:
"We all witness, in advertising and on supermarket shelves, the fierce competition for our food dollars. In this engrossing exposé, Marion Nestle goes behind the scenes to reveal how the competition really works and how it affects our health. The abundance of food in the United States--enough calories to meet the needs of every man, woman, and child twice over--has a downside. Our over-efficient food industry must do everything possible to persuade people to eat more--more food, more often, and in larger portions--no matter what it does to waistlines or well-being. Like manufacturing cigarettes or building weapons, making food is big business. Food companies in 2000 generated nearly 900 billion in sales. They have stakeholders to please, shareholders to satisfy, and government regulations to deal with. It is nevertheless shocking to learn precisely how food companies lobby officials, co-opt experts, and expand sales by marketing to children, members of minority groups, and people in developing countries. We learn that the food industry plays politics as well as or better than other industries, not least because so much of its activity takes place outside the public view. Editor of the 1988 Surgeon General's Report on Nutrition and Health, Nestle is uniquely qualified to lead us through the maze of food industry interests and influences. She vividly illustrates food politics in action: watered-down government dietary advice, schools pushing soft drinks, diet supplements promoted as if they were First Amendment rights. When it comes to the mass production and consumption of food, strategic decisions are driven by economics--not science, not common sense, and certainly not health. No wonder most of us are thoroughly confused about what to eat to stay healthy.An accessible and balanced account, Food Politics will forever change the way we respond to food industry marketing practices. By explaining how much the food industry influences government nutrition policies and how cleverly it links its interests to those of nutrition experts, this path-breaking book helps us understand more clearly than ever before what we eat and why."
Rich Jacobs is a functional medicine practitioner who is committed to helping women overcome health issues such as fatigue, insomnia, and low libido. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve.
Rich comes on the show to talk more about functional medicine and how this holistic approach helped him take back his health and decrease certain concerns that he was having. Rich also addresses why weight gain may not be from overeating and ways stress affects hormonal imbalances.
WHAT WE TALK ABOUT IN THIS PODCAST
Want to connect with Rich Jacobs?
Beyond the Basics Health Academy welcomes back Bob Miller, CTN and Julie Roberts to the show to talk about epigenetics, genetic expression, and the role that this plays in chronic disease and Lyme.
Both Bob Miller, CTN and Julie Robert focuses a lot on the role that genetics play on health and wellness. This is especially important for chronic concerns and infections like Lyme. We talk about what role this plays when holistically treating a person. There is such a need for individualized care and in this podcast we address why this is so important and necessary for optimal health and wellness.
Julie Roberts also talks about her journey with Lyme and how genetic testing was a vital component of supporting her body and pathways in order to achieve optimal health.
Bob Miller is currently undergoing research on Lyme and genetic testing and you can find out more and join his study by going to: http://www.nutrigeneticresearch.org
WHAT YOU WILL LEARN IN THIS PODCAST
LINKS FOR HEALTHCARE PROVIDERS
LINKS TO OTHER RESOURCES
Dr. Mary Wingo is here to further talk about the social issues of our time that have the biggest impact on our health: the uncontrolled stress of modern life and its devastating effects on our bodies and our communities
Human stress costs our communities trillions of dollars every year. In addition, millions of people die prematurely, or suffer disability needlessly because of preventable exposure to stress.
She also wants to tell you about the 20 years it took her to "really" understand human stress, and how she was initially reluctant to write her book covering the social, political, and economic implications of stress in the modern world.
Her book, The Impact of the Human Stress Response, is a humanitarian work intended to educate the public worldwide about the true causes and costs of preventable human stress. The study of stress and adaptation is probably the most complicated and fascinating field in science. After more than a hundred years of study, most scientists are still mystified by the mechanisms of human adaptation, so this book is of great importance to the general public and will transform many, many lives.
Mary Wingo has been a permanent resident in Ecuador for 2 years. She trained as a Ph.D. scientist and is a business person originally from the United States.
Today she is coming back on the show to talk specifically about two of the five major causes of stress in the modernized world (the loss of social capital and social equality). The five stressors are:
1. The loss of working mental capacity
2. The loss of social capital
3. The loss of social equality
4. The depletion of the microbiome
5. Chemical stress
I can't thank her enough for coming back on the show and sharing her knowledge and expertise. This is a wonderful conversation that I am glad that we were able to have to bring awareness to the stress of social inequality.
Beth Banning is a best-selling author, inspirational speaker, and spiritual catalyst who lives in California with her husband, their cat, and their six-pound poodle. She has published numerous books including, "Interviewed by God, A Journey to Freedom". She also wrote the Meditation for Life Series and co-authored several consciousness shifting seminars. These seminars serve as a catalyst for participants to emerge with a whole new way of relating to themselves and to their world.
Today we are going to talk about some of those debilitating feelings that a lot of people have like fear, doubt, and loneliness and how you can turn these into positives like love and prosperity. Beth talks to us about the importance of spiritual expansion and inner guidance.
She addresses how we have to balance three parts of our existence:
There are a few quotes that Beth said during the podcast that really resonated with me:
Want to know more about Beth Banning, check out the links below:
Dr. Meaghan welcomes Randi Fine to the show to talk about an important topic. She is here to talk about how Narcissistic Personality Disorder plays a toll on relationships and what to do if you have been in an abusive relationship with a narcissistic personality.
She is the host of A Fine Time for Healing, a show about all facets of human wellness; emotional, psychological, physical and spiritual. She is also the author of two books, and just finished the manuscript for her third book on her expertise, Pathological Narcissist Abuse, called Close Encounters of the Worst Kind.
Here is what Randi Fine says about her work and passion:
"My focus is on healing people at the core level, which usually begins in childhood, so they can overcome the issues of their past and achieve the life they were always meant to live. There are many people in the world struggling with day to day life and relationships, unable to figure out why. I am astonished at how much of society's problems stem from childhood issues, but I work hard to bring awareness to it."
Links for Randi Fine
BTBHA invites Helen Chin Lui on the show to talk about the emotional aspect of pain and whether or not we should ignore pain?
How ignoring pain symptoms can affect you physically and emotionally. Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui will talk about how painful and stuck energy can lead to physical and emotional problems.
Helen is the owner of the Healing Place in Medfield, MA. She specializes in helping people to find relief from chronic digestive problems, chronic pain and balances hormones naturally.
To learn more about the Helen and her services go to http://helenchinlui.healingplacemedfield.com/
For the Healing Place's free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing.”
Beyond the Basics Health Academy welcomes to the show health expert and author Stacey Chillemi. She has authored over 20 books and she is here today to talk about her most recent book The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alternative Medicine.
Stacey's passion is helping others discover the surprising secrets to healing the body and maintaining excellent health for life. Stacey has dedicated her life to the field of health, alternative medicine, and herbal medicine. Stacey educates others and shares with them the natural remedies to stay healthy, restore health, and look and feel younger.
She is a strong advocate and teaches about how to heal the body naturally and maintain optimal health using herbal supplements, fruits, vegetables, and alternative medicine, a way of life that does away with unnecessary medicines and over-the-counter drugs that pose a threat to our health in the long-run.
It was such a pleasure to have her on the show to talk about specific herbs and foods that can help to heal your body and share her expertise with us.
Find out more about Stacey Chillemi through her websites and social media links:
Beyond the Basics Health Academy welcomes Dr. Michele Summers Colon to the show today. Dr. Michele is a physician, surgeon, Ayurvedic health coach, author, and overall health and wellness expert. Dr. Michele Summers Colon is known as The Holistic Podiatrist of Southern California and has been interviewed and quoted in many prominent publications. One of Dr. Michele’s greatest strengths is her ability to combine the best of Eastern and Western medicine to treat the whole patient and create individualized treatment plans, yoga sequences, and meal plans for her clients and patients. She believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health.
Dr. Michele has been featured in various print and online publications, including Bloomberg BusinessWeek, Yahoo!, USA Today, US News & World Reports, Health Magazine, Sweet Sleep Summit, FashInvest, The LA Fashion Magazine, Footwear News and others.
Today we discuss the importance of balancing life and incorporating healthy lifestyle changes into your life to promote optimal health and wellness. Dr. Michele has been incorporating these different Eastern and Western medical practices with her clientele for over eight years. After battling with her own health concerns, she started to realize the importance of these practices in overall health and wellness.
She has an online program that is 10 weeks where she goes through and helps individuals to incorporate these healthy lifestyles into their daily lives. Her program is Body Wisdom Coaching Program where she helps women with healthy habits, meditation, and nutrition.
Learn more about her Body Wisdom Coaching Program at drmichele.com
Dr. Igor Zilberman has come on the show to shed light on a crucial topic and talk about how all fats are not created equal. He goes into detail about the differences in fat and which fats we should eat more of and which ones we should take out of our diet.
Medium Chain Triglycerides, MCTs, have a very vital role in health and wellness, and they are often not consumed enough. He educates us on why these fats are different and what we can do to improve our health by incorporating more of these fatty acids in our diet.
The podcast starts by talking about cholesterol and different cholesterol levels. MCTs play such a vital role in optimal cholesterol levels. He breaks down all the fats so we can understand how the fats differ and the health benefits of certain fats.
He also talks about the Ketogenic Diet and when this is beneficial for individuals. He incorporates all of the research and information behind ketogenic diets.
Thanks so much Dr. Zilberman for coming on and sharing all of your knowledge with us! This podcast is jam-packed with lots of information and research.
Want to know more about Igor Zilberman, here is his website:
Beyond the Basics Health Academy welcomes Bob Miller, CTN and Julie Roberts to the show to talk about epigenetics, genetic expression, and how analyzing genetic information can be powerful for optimal health and wellness.
Dr. Bob Miller has focused much of his career as a naturopath to gene expression and the best way to interpret and implement genetic mutations. He is a wealth of knowledge and it was so wonderful to have him explain the comprehensive way that we should look at genes.
WHAT YOU WILL LEARN IN THIS PODCAST
FOR HEALTHCARE PROVIDERS
FOR ALL LISTENERS
Today we welcome Marian Mitchel to the show to discuss the role of diet in autoimmune disease. She talks about how diet and dietary changes can have an effect on overall health and wellness.
She is a Certified Integrative Nutrition Health Coach and a graduate of the Institute for Integrative Nutrition. She has her health coaching practice based in Tempe, Arizona where she specializes in working with clients who have autoimmune diseases, food allergies, and type 2 diabetes.
Her passion is to make life easier for people with these conditions by helping them understand the treatment plan their doctors have for them, how lifestyle and food impact their disease and symptoms, and how to live in a way that gives them relief from their symptoms and living life again.
FURTHER RESOURCES MENTIONED IN THE PODCAST:
Here she focuses on simple yet delicious recipes that are free of common allergens and gut irritants.
MORE INFORMATION ABOUT MARIAN AND HER PASSION FOR HELPING PEOPLE ACHIEVE OPTIMAL HEALTH:
"My co-author and I, who both deal with autoimmune disease everyday, share a passion for setting our clients up for success. Focusing on the "can's" and making food simple and delicious. Being healthy doesn't have to be boring or tasteless! I think that your listeners who live with, or know someone who lives with, one of the 80 autoimmune diseases would really benefit from a positive, inclusive approach to eating with autoimmune disease."
Dr. Carri Drzyzga is known internationally as ‘The Functional Medicine Doc’ – the go-to expert on finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show”, and author of the hit book Reclaim Your Energy and Feel Normal Again! Fixing the Root Cause of Your Fatigue with Natural Treatments. Dr. Carri is the creator of Entrepreneurial Fatigue: How to Fuel Your Brain & Body for Entrepreneurial Success. Her private practice is Functional Medicine Ontario located in Ottawa, Ontario.
She comes on the show today to talk about the stress response and so many other topics. Here are a few of the topics that we discuss in our podcast today:
Today we tackle the subject of SAMe. SAMe is a nutrient that we make in our liver but also has documented benefits from supplementing it in the diet. It stands for S-adenosyl methionine, and it plays a significant role in methylation in our body.
It has been shown in research to help with various concerns including depression, osteoarthritis, pain syndromes, fibromyalgia, chronic fatigue syndrome, and mood/attention concerns.
In this podcast, we talk about how SAMe works in the body, who would benefit from taking it and supplementation levels.
It also plays a role in methylation and genetic concerns like MTHFT and COMT. In this podcast, we touch briefly about these concerns and how you can incorporate SAMe supplementation to help support the body and promote optimal health and wellness.
Here is a link to our course on methylation and epigenetics if you would like to find out more:
Dr. Meaghan joined Dustin Dukart and Ryan Maxwell on Refit-Life Radio to talk about autoimmune disease and the connection with the microbiome and gut bacteria. Great conversation about:
Want to know more about Refit Life
Check them out on facebook: https://www.facebook.com/refitlife/
Link to their podcast: http://twincitieswellnessradio.com/content/all/refitlife
Dr. Dawson Church is here to talk about EFT, Emotional Freedom Techniques, and his book that includes 48 different emotional freedom techniques.
Dr. Dawson Church comes on to talk about the effect that emotion has on health and wellness. And actually when we talk about emotions that it is based on emotions that we set at a young age.
He talks about what we can do to help break free from these feelings.
LINKS TALKED ABOUT ON THE SHOW: