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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Now displaying: 2018
Mar 15, 2018
Beyond the Basics Health Academy is excited to welcome Jordan Gross to the show today.  He is a young entrepreneur and writer. He graduated from Northwestern University with a degree in Economics, and received a Masters in Management from the Kellogg School of Management, and went directly into a corporate job. Recently he left the daily grind to recently to pursue what truly makes him happy and motivated each day... adding value to others without expecting anything in return.
 
He shares the importance of setting the right tone for your day through his new book,  Getting COMFY: Your Morning Guide to Daily Happiness.   This book is a #1 Best Seller on Amazon, specifically in the categories of Teen Health, Relationships, and Family. 
 
In this podcast, we discuss how you can incorporate his five main components of a morning ritual into your day.  
 
How to find out more about Jordan Gross and his book Getting COMFY!
 
Find the book through these links:
 
Thanks everyone for listening and remember:
Be Kind to Others, Take Care of Yourself, and Make Good Choices!
Jan 2, 2018

Podcast 174 introduces Trista Zinn and low pressure hypopressive fitness to our listeners.  Trista Zinn is a master trainer for hypopressive fitness.  

In this episode you will learn:

  • What is hypopressive low pressure fitness
  • The muscle groups that make up the core canister
  • How you can improve different pelvic floor concerns such as incontinence, cystocele, prolapse, and sexual dysfunction
  • How hypopressives can help with athletic performance
  • Why these exercises are vital for both men and women
  • How you can learn more about these techniques
  • How health care professionals can be trained to use these exercises with their clientele

To learn more about Trista Zinn and hypopressive training visit:

www.coresetfitness.com

You can also find a good educational video at:

https://www.youtube.com/watch?v=xFHwHPOkvxw

 

Want to sign up for the courses in Minnesota in January, visit this site:

https://oneagorahealth.com/hypopressives-class/

 

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