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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Now displaying: January, 2016
Jan 28, 2016

Podcast 091: Hashimoto’s Thyroiditis


Wendy and Meaghan tackle the complex situation of Hashimoto’s Thyroiditis. This occurs when there is a low thyroid function (hypothyroid) in an autoimmune condition. It is important to not only treat the thyroid imbalance but also the underlying autoimmune condition.

WHAT WILL YOU LEARN IN THIS PODCAST
• What is Hashimoto’s Thyroiditis
• How should thyroid function be thoroughly accessed
• What causes antibodies to be elevated
• How does the thyroid occur?
• What contributes to the autoimmune part of Hashimoto’s?
• What can you do to help treat Hashimoto’s Thyroiditis.

Want to know more. Here is a link to our article on Hashimoto’s Thyroiditis
http://beyondthebasicshealthacademy.com/hashimotos-thyroiditis-what-you-need-know-right-now/

Jan 25, 2016

MEN'S GROUPS

Men's Groups, how to Change the World, Six (6) Men At a Time, Podcast 090

Beyond the Basics Health Academy welcomes Keith Hutchings from Australia.

He has been involved with men’s groups for over 20 years. He is passionate about the importance of mental health for men through forming a community. He states that he would not be where he is with his physical health if you hadn’t been concurrently working on his mental health. And it is vital for a man to have a safe place to talk about the difficulties of being a parent, relationships, being in a workplace with many dysfunctional co-workers or family issues.

This is a great podcast Kieth addressed the benefits of men’s group and discussed the components that make men’s group easy to start. After the notes, we have also included his message of “How to Change the World, 6 Blokes At A Time.” This is his advice on how to start up a men’s group.

IN THIS EPISODE, YOU’LL LEARN:

  • What Men's Groups are all about
  • How To Change Your World, Six Blokes At a Time
  • Rules of Men's Groups
  • What client populations do the best with Hypnosis

RESOURCES MENTIONED IN THIS PODCAST:

Recommendation about how to start a men’s support group

Mankind Project

Rites of Passage

Keith Hutchings email

 

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