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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Now displaying: 2016
Feb 19, 2016

Podcast 094: Vitamin D

In this podcast, we discuss Vitamin D and the health benefits of this vitamin. We talk about the fact that Vitamin D is more like a hormone and has numerous benefits in the body.

WHAT WILL YOU LEARN IN THIS PODCAST
• What are the benefits of Vitamin D
• What are the different forms of Vitamin D
• Who is deficient on Vitamin D
• How can you increase Vitamin D levels

Feb 17, 2016

Podcast 093: Why do some people gain weight and others can’t lose it

Dr. Meaghan and Wendy discuss two recent articles about weight loss and exercise. Turns out there is no magic formula that works for everyone. Everyone is different when it comes to weight maintenance. We discuss two different articles that we came across from this week.

WHAT YOU WILL LEARN IN THIS PODCAST

  • Why do we plateau with weight loss and running?
  • Why do people react differently to different foods?
  • The role of microbes in health and weight
Feb 15, 2016

Podcast 092: PCOS: Revisited and Rebooted due to our blog post

We decided to revisit PCOS, Polycystic Ovary Syndrome since we blogged about it and got a lot of feedback. We wanted to address questions and comments that we got on the blog. We talk about the treatments that we talk about in our podcast including apple cider vinegar, d-chiro inositol, berberine, and castor oil compresses. We address why these treatments are so beneficial for PCOS and answer questions that we got from the blog.

Jan 28, 2016

Podcast 091: Hashimoto’s Thyroiditis


Wendy and Meaghan tackle the complex situation of Hashimoto’s Thyroiditis. This occurs when there is a low thyroid function (hypothyroid) in an autoimmune condition. It is important to not only treat the thyroid imbalance but also the underlying autoimmune condition.

WHAT WILL YOU LEARN IN THIS PODCAST
• What is Hashimoto’s Thyroiditis
• How should thyroid function be thoroughly accessed
• What causes antibodies to be elevated
• How does the thyroid occur?
• What contributes to the autoimmune part of Hashimoto’s?
• What can you do to help treat Hashimoto’s Thyroiditis.

Want to know more. Here is a link to our article on Hashimoto’s Thyroiditis
http://beyondthebasicshealthacademy.com/hashimotos-thyroiditis-what-you-need-know-right-now/

Jan 25, 2016

MEN'S GROUPS

Men's Groups, how to Change the World, Six (6) Men At a Time, Podcast 090

Beyond the Basics Health Academy welcomes Keith Hutchings from Australia.

He has been involved with men’s groups for over 20 years. He is passionate about the importance of mental health for men through forming a community. He states that he would not be where he is with his physical health if you hadn’t been concurrently working on his mental health. And it is vital for a man to have a safe place to talk about the difficulties of being a parent, relationships, being in a workplace with many dysfunctional co-workers or family issues.

This is a great podcast Kieth addressed the benefits of men’s group and discussed the components that make men’s group easy to start. After the notes, we have also included his message of “How to Change the World, 6 Blokes At A Time.” This is his advice on how to start up a men’s group.

IN THIS EPISODE, YOU’LL LEARN:

  • What Men's Groups are all about
  • How To Change Your World, Six Blokes At a Time
  • Rules of Men's Groups
  • What client populations do the best with Hypnosis

RESOURCES MENTIONED IN THIS PODCAST:

Recommendation about how to start a men’s support group

Mankind Project

Rites of Passage

Keith Hutchings email

 

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