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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Sep 22, 2015

Podcast 055: Natural Cold and Flu Remedies

We talk in this podcast about natural ways to prevent and treat the cold and flu. It is important to make sure that you are strengthening your immune system with specific immune boosters like zinc and vitamin C. Dr. Meaghan highly recommends utilizing essential oils like cloves, cinnamon, oregano, and melaleuca to help with both viruses and bacteria. Wendy also talks about utilizing Echinacea, yarrow, elderberry and other immune boosters when exposed.

 

There is a great article on Wellness Mama titled, 25 Natural Remedies to Beat Cold and Flu on www.wellnessmama.com

 

Thanks for listening.

Be kind to others, take care of yourself, and make good choices

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