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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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Apr 18, 2016

PODCAST 103: Book Club #1 for Wahl's Protocol

In this book club, we discuss the first three chapters in The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Dr. Terry Wahls, MD.  Dr. Ron Kirschling, MD joins Dr. Meaghan for this book club as we discuss functional medicine and its approach to both chronic disease and overall health and wellness.

In these chapters, Dr. Wahls explains how her health started to decline as she was diagnosed with Multiple Sclerosis.  It talks about both her physical journey and also the mental frustrations of watching her health deteriorate.  She was forced to realize that in order to get her health back, she needed to change her diet and lifestyle.  

These first three chapters do a great job of taking about the biochemistry component of health and wellness.  In this book club, we will discuss:

  • What is functional medicine?
  • How its approach differs from traditional medicine?
  • What are mitochondria and what role they play in health?
  • Dr. Wahls approach to health

RESOURCES MENTIONED IN THIS PODCAST

Dr. Terry Wahls Ted Talk   

In the second part of the book club, we will explore Part 2: Eating for Your Cellular Health. 

Until then: Be Kind To Others, Take Care of Yourself and Make Good Choices

Thanks so much for listening.  

 

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