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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan fields questions from listeners and brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine and the latest research. Join the Academy for the University of You.
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May 1, 2019

Welcome everyone to Beyond the Basics Health Academy Podcast. In this podcast, I interview Amy Medling.  Amy is the founder of an online group called PCOS Diva.  Amy is a certified Health Coach who has built an amazing community to help to support, educate and empower individuals with Polycystic Ovarian Syndrome. 

 She joins us to talk about her comprehensive approach to health and wellness with her new book Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome. 

Her book is grounded in the latest medical research and filled with knowledge along with guidelines about how to take a comprehensive approach to PCOS.   It lays out the mental changes that are needed along with:

  • A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way sustainable
  • 85 delicious recipes- half fan favorites and half new dishes
  • Daily self-care exercises, including meditation and journaling prompts

 More information and links to Amy:

 

Thanks Amy for coming on again.  Always great to talk to you and thanks everyone for listening!

 

And remember to be Kind to others, take care of yourself, and make good choices

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