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In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health.
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Here's a breakdown of the supplements discussed in the episode:
- Probiotics:
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- Importance of maintaining a healthy gut microbiome.
- Benefits for digestion, immune system, and mental health.
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- Omega-3:
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- Promotes heart health and reduces inflammation.
- Supports brain function.
- Sources: fish oil or plant-based alternatives like flaxseed oil.
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- Vitamin D:
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- Crucial for bone health, immune function, and overall well-being.
- Widespread deficiency.
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- Vitamin C:
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- Immune-boosting properties and antioxidant effects.
- Supports collagen production and reduces chronic disease risk.
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- Trace Elements:
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- Importance of zinc, selenium, and iodine.
- Vital for various bodily functions.
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- Liver Support:
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- Significance of supporting liver health.
- Supplements and herbs for liver detoxification and optimal function.
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- Adaptogenic Herbs:
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- Benefits of ashwagandha, rhodiola, holy basil.
- Helps the body adapt to stress, supports adrenal glands.
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- Magnesium:
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- Importance for muscle function, nerve signaling, and energy production.
- Impact of magnesium deficiency.
- Potential benefits of supplementation.
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- Greens Drink:
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- Nutrient-dense greens for essential vitamins, minerals, antioxidants.
- Convenience of greens drink or powder.
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- CoQ10:
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- Supports cellular energy production and heart health.
- Benefits for individuals on medications or specific health conditions.
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Throughout the episode, Dr. Meaghan emphasizes the importance of individualized approaches to supplementation and recommends consulting with a healthcare professional to determine the appropriate dosages and combinations of supplements based on individual needs.
Listen to Episode 232 of Beyond The Basics Health Academy to gain valuable insights into these essential supplements and their potential impact on your overall health and well-being.
To receive a free copy of the mini Eguide: "Dr. Meaghan's 10 Essential Supplements for Optimal Health" sent to your email, click here.
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We have an incredible episode lined up for you on Podcast 231, where we delve into the fascinating world of peptide therapy and explore the numerous benefits of BPC-157. In this episode, Dr. Meaghan sheds light on how she has used these for years in clinical practice, how they work and the benefits that they have.
Peptides have been making waves in the medical and wellness communities, captivating both researchers and individuals seeking optimal health. In this podcast, Dr. Meaghan provides valuable insights into the fundamentals of peptide therapy. She breaks down the science behind peptides, elucidating their role as essential building blocks for proteins and their remarkable potential in promoting wellness.
One particular peptide that has garnered considerable attention is BPC-157. BPC-157, short for Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring protein found in the gastric juice. Its unique properties make it an intriguing candidate for therapeutic applications including wound and gut healing.
Throughout the episode, Dr. Meaghan elaborates on the various ways BPC-157 can positively impact our well-being. From its ability to enhance tissue repair and healing to its potential anti-inflammatory effects, BPC-157 offers a wide range of benefits that can support overall health and vitality.
Listeners will also gain valuable insights into the practical aspects of peptide therapy. Dr. Meaghan discusses the different administration methods, including injections and oral supplementation, and highlights the importance of personalized treatment plans when incorporating peptides into one's wellness routine. She emphasizes the significance of working with knowledgeable healthcare professionals who can guide individuals through the process and ensure optimal results.
Whether you're a healthcare professional seeking to expand your knowledge or an individual eager to explore cutting-edge wellness solutions, Podcast 231 is an episode you won't want to miss. Dr. Meaghan Kirschling's expertise and passion for peptide therapy will captivate and inspire you, leaving you with a deeper understanding of the power of peptides and the remarkable benefits of BPC-157.
Here are some of the resources mentioned in the podcast:
InfiniWell Peptides
Gorillahealing.com
Qisupplements.com
Draconianresearch.com/
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In Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body.
To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are better equipped to withstand the effects of air pollution.
One key area Dr. Meaghan explores is the use of supplements to support lung health. She discusses several supplements that have shown promise in protecting the lungs from pollution-related damage. These may include antioxidants like vitamin C and vitamin E, which help counteract the harmful effects of free radicals generated by air pollution. Other beneficial supplements may include omega-3 fatty acids, N-acetylcysteine (NAC), and herbal extracts like turmeric and ginger.
In summary, Episode 230 of the Beyond the Basics Health Academy podcast provides valuable insights into protecting the lungs during periods of high air pollution. Dr. Meaghan explores the role of supplements, lifestyle changes, and natural detoxification methods to support lung health. By implementing these strategies, listeners can take proactive steps to safeguard their lungs and overall well-being, even in challenging environmental conditions.
Remember to be kind to others, take care of yourself, and make good choices.
CLICK HERE TO VIEW THE SUPPLEMENTS THAT WE TALKED ABOUT ON THE PODCAST
https://us.fullscript.com/protocols/oneagora-lung-support-from-air-pollution
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In this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice.
Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related issues. By examining these effects, listeners gain a comprehensive understanding of the potential long-term consequences that may emerge after discontinuing birth control.
To tackle this complex subject, Dr. Meaghan recommends adopting a holistic approach. She underscores the importance of taking into account various aspects of an individual's health to address the aftermath of birth control use effectively. One crucial step she suggests is to undergo a DUTCH (Dried Urine Test for Comprehensive Hormones) test, which provides valuable insights into hormonal imbalances and related issues.
Additionally, Dr. Meaghan advocates for comprehensive blood work to evaluate overall health and pinpoint potential deficiencies or imbalances that could be linked to prolonged birth control use. By combining these tests, a more thorough understanding of an individual's unique circumstances can be achieved, paving the way for personalized treatment and recovery.
Join Dr. Meaghan on Episode 229 of the Beyond the Basics Health Podcast as she unravels the complexities of Post Birth Control Syndrome. Gain valuable insights into the effects of long-term birth control use, understand the importance of a comprehensive approach to recovery, and discover the potential benefits of the DUTCH test and comprehensive blood work in guiding personalized treatment plans.
RESOURCES OF WHAT THINGS WE TALKED ABOUT IN THIS EPISODE:
YouTube Video on DUTCH testing
Post Birth Control Syndrome Blog
I recommend the apps for hormone tracking
Flo
Clue
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