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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!
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Now displaying: July, 2023
Jul 27, 2023

In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare.

🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles that underpin functional medicine, which include an emphasis on uncovering the root causes of health issues, personalized treatment plans, and a holistic approach to healing.

🌿 The Holistic Path to Optimal Health: Dr. Meaghan and Chad guide the conversation towards the core philosophy of Functional Medicine – treating the individual, not just the symptoms. They elaborate on how the team at One Agora conducts comprehensive tests to identify the underlying factors affecting a person's well-being. By understanding the unique biochemical makeup of each patient, they can design tailor-made treatments for more effective and sustainable results.

🩺 Functional vs. Conventional Medicine: Drawing a clear distinction between functional and conventional medicine, the experts highlight the limitations of the traditional healthcare system, which often focuses on symptom management. Functional Medicine, on the other hand, is presented as an empowering approach that equips patients with knowledge about their health, allowing them to become active participants in their healing journey.

💡Tune in to this episode of the Beyond The Basics Health Academy Podcast to discover the transformative potential of Functional Medicine and why One Agora Integrative Health has embraced this holistic path towards optimal health and well-being.

Also, check out One Agora Integrative and Aesthetic YouTube page for more educational videos and our weekly segment about the clinic: This Week at One Agora.

Jul 20, 2023

In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment.

The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems.

If you are interested in learning more, here is a link to her Ebook: Cleaning Up Your Life: The Beginner's Guide to Removing Everyday Toxins.

Thanks for listening and remember to Be Kind to Others, Take Care of Yourself, and Make Good Choices

Jul 13, 2023

In this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure.

Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being. However, the significance of vitamin D extends far beyond bone health, with research linking it to various conditions such as hypertension, diabetes, metabolic syndrome, cancer, autoimmune and infectious diseases, among others.

25-Vitamin D deficiency has risen significantly in recent times and is higher in certain populations and is associated with increased mortality rates, infections, and a range of diseases.

Mounting evidence suggests that vitamin D deficiency may be linked to chronic diseases such as cardiovascular disease and cancer. We explore the findings of a study that analyzed vitamin D levels in the US population, revealing a high prevalence of deficiency, particularly among minority groups. These findings underline the importance of maintaining healthy vitamin D levels.

The episode emphasizes the significance of sunlight exposure in vitamin D synthesis, noting that about 50% to 90% of vitamin D is absorbed through the skin via sunlight. However, several factors, including season, time of day, latitude, altitude, air pollution, and skin pigmentation, influence sun-induced vitamin D synthesis. We address the need for sensible sun exposure recommendations, advocating for approximately 20 minutes of daily sunshine with over 40% of the skin exposed.

Dr Meaghan also explores recent research from the University of South Australia, which establishes a strong association between vitamin D deficiency and premature death and that WHO states that 340,000 Americans die each year due to not enough sun exposure.

Join us in this episode of Beyond the Basics Health Academy to gain valuable insights into the vital role of vitamin D and the importance of embracing sunlight exposure for overall health and well-being.

Jul 5, 2023

In this episode of Beyond the Basics Health Academy, Dr. Meaghan Kirschling and Dr. Mark LaScotte, both practitioners from One Agora Health, come together to delve into the intriguing realm of functional medicine and its perspective on anxiety. With a comprehensive and integrative approach, they shed light on how ongoing fight or flight responses from the nervous system can contribute to anxiety, ultimately offering insights into managing and overcoming these symptoms that occur with physical, chemical, or emotional stress on the body.

Discussion Highlights:

  1. Introduction and Background:

    • Dr. Meaghan Kirschling and Dr. Mark LaScotte introduce themselves and their expertise in functional medicine.
    • The significance of functional medicine as a holistic approach to understanding and treating anxiety.
  2. The Fight or Flight Response:

    • An in-depth exploration of the body's fight or flight response, a primal survival mechanism triggered by perceived threats.
    • How chronic activation of this response can lead to anxiety and various physiological imbalances.
    • The impact of modern lifestyle factors, such as stress, sleep deprivation, and poor nutrition, on perpetuating the fight or flight response.
    •  
  3. Functional Medicine Approach to Anxiety:

    • Understanding the underlying root causes of anxiety through functional medicine assessments.
    • The significance of addressing imbalances in hormones, gut health, inflammation, and adrenal function
  4. Comprehensive Treatment Strategies:

    • Exploration of integrative approaches for managing anxiety, including nutrition, supplementation, lifestyle modifications, and stress management techniques.
    • Mind-body practices and their effectiveness in rewiring the nervous system and reducing anxiety symptoms.
  5. Resources that we talk about

    1. DARE by Barry McDonagh

    2. Molecules of Emotion by Candace Pert

    3. Feelings Buried Alive Never Die by Karol Truman
    4. Cleaning Up Your Mental Mess by Carolyn Leaf
    5. Supplements by Xymogen
      1. Can purchase by going to www.wholescripts.com
      2. Use the following to purchase
        1. code: Wellness, Practitioner's last Name: Lascotte
        2. Favorite supplements
          1. OptiMagNeuro
          2. MonoPure (Fish oil)
          3. LMNT Electrolyte Drinks

As the episode draws to a close, viewers gain valuable insights into the functional medicine approach to anxiety and why traditional medicine gets it wrong many time.  This podcast is to help to grasp a deeper understanding of the ongoing fight or flight responses from the nervous system and their impact on mental health. Dr. Meaghan Kirschling and Dr. Mark LaScotte's shared knowledge, personal experience and expertise to pave the way for individuals to explore comprehensive treatment strategies and embark on a journey toward reclaiming their mental well-being.

 

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