This is a replay of one of my favorite podcasts. Our podcast with Suzanne Somers. This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast. Therefore, I wanted to reshare it for everyone's listening enjoyment.
Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's health and well-being. Suzanne has written 25 books, many of them about the importance of proper hormone replacement, including the two most recent ones "I'm Too Young for This" and "TOX-Sick: From Toxic to Not Sick". Many of our listeners should be familiar with this book from the book club series that we did. In addition to her multiple best-selling books, Suzanne is a national spokesperson for Forever Health, a resource for healthcare education and helps patients find a forward-thinking practitioners in their area. An organization in which Dr. Meaghan is proud to be a part of.
Today we discuss with Suzanne many different issues that she addresses in her book. Dr. Meaghan, Wendy, and Suzanne also discuss current trends that they see in health and wellness.
Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats.
Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of why maintaining a balanced ratio of fats is paramount for brain health, inflammation reduction, and hormonal balance. The discussion also highlights the importance of the Omega 3 Index blood test, which serves as a valuable tool to gauge the balance of good and bad fats in the body and assess inflammation levels.
Interested in taking charge of your health? Dr. Mark offers a comprehensive assessment including the Omega 3 Index test and other vital markers for $450 at One Agora Clinic. Schedule your appointment today by calling 952-681-2157 or visiting oneagorahealth.com to leave a contact message. Take the first step towards optimal health and well-being.
Podcast Episode 237: Importance of Proper Healthcare for Optimal Health
Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic
In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model.
Key Points
Hope you enjoy the show and listen in every week to 107.1 FM in Minneapolis at 9 am Sunday or find the episodes at mytalk1071.com by searching Holistic Health.