Beyond the Basics Health Academy welcomes Jenni Hulbert, founder of WILD Wellness, onto the show today to talk about "Workouts without Burnouts". Jenni collaborates with women to help them work out with the different phases of their cycle to optimize results.
Many women build routines that just focus on continuing to push their bodies without taking into consideration the natural ebbs and flows of their bodies. Jenni comes on the show today to talk about not only the seasonal cycles but also how to correspond workouts with the best time of the month to maximize results, linear vs. cyclical workout plans, and even discusses essential oils that can support our cycle.
Thank you, Jenni, for coming on the show, and make sure to check out WILD Wellness at jennihulburt.com to learn more!