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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!
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Beyond The Basics Health Academy Podcast
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Now displaying: Page 1
Sep 17, 2020
Dr. Meaghan is excited to have Teisa Earhart and Gabby Ball on the show to talk all about hypopressives low-pressure fitness. Hypopressives is a form of exercise that focuses on breathing and abdominal contractions to help with strengthening the core, resetting the pelvic floor, relaxing the diaphragm, and decreasing tension in the low back. 
 
There are many benefits to hypopressive fitness, including:
  • Flatten Your Tummy (No Crunches Needed)
  • Prevent Back Pain
  • Strengthen pelvic floor
  • Shrink waistline
  • Improve postural awareness
  • Better breathing patterns
  • Decrease pressure and bloating in the abdominal cavity

Want to know more about Hypopressives? Both Gabby and Teisa teach hypopressives at One Agora Integrative Health Clinic and are open to questions! You can also check out the following links to learn more:

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