Info

Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!
RSS Feed Subscribe in Apple Podcasts
Beyond The Basics Health Academy Podcast
2024
November
October
September
April


2023
July
June


2022
November
October
September


2021
October
August
July
March
January


2020
November
October
September
August
July
June
May
April
March
February
January


2019
November
October
September
May
April


2018
March
January


2017
November
July
May
March
January


2016
October
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 29, 2015

Podcast 021: Paleo and Primal Blueprint with Tim Popp

Tim Popp joins us to discuss lifestyle changes that he has made incorporating both Paleo diet and the Primal Blueprint into his life. The Primal Blueprint by Mark Sisson is a great book about reprogramming your genes through diet.  Tim shares with us some of the research and information about the benefits of taking out grains and sugar in your diet and finding the diet that works best for you. 

He also discussed one of the side effects of eating grains is the phytic acid that is in grains.  This binds up the vitamin and minerals in our body and limits all the physiological reactions. 

Another important fact that he shared is the importance of good fats for energy.  We are conditioned to think that a larger percentage of carbs are needed for energy but fat is a more efficient energy source for our body.  Large amounts of carbs and starches push insulin production that triggers your body to store fat.  Blood sugar regulation is such an important part of health, wellness, and appetite. 

Thanks so much Tim for sharing all your information with us. 

Be Kind to others, Take care of yourself & Make good choices

 

0 Comments
Adding comments is not available at this time.