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Beyond The Basics Health Academy Podcast

Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as she discusses and explores topics that affect everyday living. Dr. Meaghan brings in expert guests for a lively discussion about nutrition, supplements, holistic health, integrative medicine, and the latest research on a variety of topics. Join the Academy for the University of You!
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Now displaying: Page 1
Jul 30, 2015

Podcast 022: Sugar! Yes, Please… Or, No Thank You!!!

On www.npr.org and possible FDA regulation of sugar on food labels.  We talk about why the FDA would be interested in labeling sugar percentage on the labels. 

A 20 oz bottle of Coca-Cola Classic has 65 grams of sugar. Same as FIVE Little Hostess Cupcakes

15.5 oz of apple juice has the equivalent of 10 Oreos

16 oz Monster has equivalent of 3.5 cups of frosted flakes. 5 servings of frosted flakes!

Need to read labels and have mindful eating.

Wendy and Dr. Meaghan would love to hear what your thoughts are on sugar regulation and the effect that sugar has on health.  Please either send us private comments and questions to info@btbha.com or post a comment on our Facebook page under this podcast post.  We would love to hear from you!

Be Kind to others, Take care of yourself & Make good choices

 

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